Basic Yoga and You

1. Introduction to Yoga

2. Standing Exercises

3. Back Bending Exercises

4. Forward Bending in Sitting Posture

5. Inverted Posture

6. Deep Relaxation

Editorial Reviews

About the Artist
Hi! Welcome to Serenity. It is a privilege and pleasure to introduce you to Yoga, knowing that it will change your life, as it changed mine. You will be following a routine based upon my Yoga classes at Serenity Institute. This recording represents the realization of a dream, bringing Yoga beyond the boundaries of my school, Serenity Natural Living Center. You see, Yoga is more than exercise or meditation, it is a way of living. However this Cd gives you the basics of movement, breathing and relaxation. As you follow the simple routine, your self-awareness and sensitivity will grow naturally, and gradually every aspect of your life will improve because you will be healthier both in mind and body. The basics on this CD apply equally to the advanced student. Thank you for sharing your time with me.

Product Description
Basic Yoga and You

Tracks:

Introduction to Yoga
Standing Exercises
Back Bending Exercises
Forward Bending in Sitting Posture
Inverted Posture
Deep Relaxation

Album Description

Basic Yoga and You

Customer Reviews:

Great Yoga Instruction.......2001-10-23

This is a very relaxing and pleasant instructional cd. I would recommend it to anyone interested in learning yoga or just looking for a yoga routine to follow.

Rough around the edges but worth purchasing.......2000-08-08

This CD is a 40 minute yoga session from a brief introduction thru final relaxation. The postures are basic and the instructions are easy to understand and follow. The narrator, Mark Becker, has a calming, relaxing voice that is ideal for a yoga CD. The content is good but quality of the recording itself isn't that great. The booklet is somewhat of a disappointment as the pictures are black and white and very small. Regardless, if there were other yoga CD's by Serenity, I would most likely purchase them.