Stress

Track Listings

1. Intro

2. Go Freddy Go

3. Talking Beatbox

4. Born Christian

5. Haul And Paul Badboy

6. Daddy Freddy's In Town

7. Ragga House (All Night Long)

8. Article Don

9. Up To Full Speed

10. Nuff Respect

11. Rockin' With The Best

12. Roughneck Nuh Ramp

13. The Crown

14. Go Freddy Go (Remix)

15. We Are The Champions

Stress,Daddy Freddy,Capitol,Dancehall,Hip-Hop,Popular Music,R&B,Ragga,Rap & Hip-Hop

Stress

Tracks:

Inner Peace
Sanctuary Of The Heart
Deep Peace
Traveling Among The Stars
Faerie Ring
Inner Journey
Unknown Country
On Walden Pond
Time Being

Customer Reviews:

Different versions of this album available!.......2007-06-17

Just a quick note to let any prospective buyers know that there are different versions of this 2002 album out on the market; the one displayed here offers nine tracks (see full list above), while the one I received actually offers eleven tracks (as listed below):

- Inner Peace
- Travelling Among the Stars
- Angels of Peace (not included in the version displayed above)
- On Walden Pond
- A Touch of Grace
- Deep Peace
- Heartnotes (not included in the version displayed above)
- Sanctuary of the Heart
- Unknow Country
- Time Being I
- Time Being II (not included in the version displayed above)

The tracks that are obviously missing from this other edition are Faerie Ring and Inner Journeys. Also, note that there is actually a 1984 album from Steven Halpern with the same title (Inner Peace) which contains 13 different tracks, so it's quite easy to be confused about this...

Apart from this, the music is of course lovely. :-)

Relaxation music.......2007-04-11

CD cover was cracked but CD plays fine. Music is very relaxing.

Sounds A Bit Like M E H D I.......2007-03-11

Oh, Wow! This is a cd that will be liked by all who enjoy M E H D I, E N Y A or Dr Jefferey Thompson. It is the very essence of good theraputic music. So tranquil, yet so spirited, this cd is a refreshing break from my well-worn collection, I just keep wanting to listen to it over and over again. I am amazed! It reminds me somewhat of his previous works, but still very unique. This is music to the soul. Absolutely relaxing, as well.

ALSO RECOMMENDED: M E H D I ~ Instrumental Paradise Volume 8

It is what the title suggests........2007-02-21

This is an excellent CD for doing Reiki, meditating, or just relaxing. Very, very nice.

Solid Work.......2007-02-17

This is a perfectly good body of work, however, for meditation, I need sustained sound. The fact that the songs end so often is off-putting and interupts the flow that one is trying to achieve while listening to music of this type. If the songs blended into one another, it would be a more invaluable addition to my collection.

Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition

Average customer rating:

A valuable resource for creativity
Very good
Takes the edge off...
GREAT PRODUCT
wonderful!

Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition

Manufacturer: Relaxation Company
ProductGroup: Music
Binding: Audio CD

Meditation | Alternative Medicine | Health, Mind & Body | Subjects | Books

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Delta Sleep System
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ASIN: B00000IXS0
Release Date: 1999-05-18

Tracks:

Renewal
Renewal

Tracks:

Insight
Insight

Album Description

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation.

Based on over 15 years of pioneering clinical research Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages

Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime Experienced meditators can use this soundtrack to deepen and enhance their meditative practice Theta Meditation - Renewal EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.

Customer Reviews:

A valuable resource for creativity.......2007-07-11

I have found Jeffery Thompson's Theta CDs a useful aid to creativity over the past 4-5yrs promoting calming and focus. I play it through Windows media player with SoundSpectum's G-Force frequency responsive image software to reinforce the effect and involve the visual brain.

Very good.......2007-06-26

I am very pleased with this CD, the music is very calming and relaxing. I don't know if it actually gets me into a theta state as I have no way of measuring my brain waves with an EEG device but it does get me more relaxed and stress-free and thats what I care about. Highly recommend it.

Takes the edge off..........2007-06-13

I find this CD really helps me rejuvenate and re-energize if I haven't had enough sleep or otherwise feel fatigued. It's particularly helpful on days following a night of insomnia, and leaves me feeling as if I'd caught up on the missed sleep. It also provides powerful assistance for creative visualization sessions.

GREAT PRODUCT.......2007-03-19

I LOVED THE CD'S, HOWEVER I DIDN'T GET THE BOOK. ALL OF THIS GUYS MUSIC IS PHENOMINAL. I HIGHLY RECOMMEND.

wonderful!.......2007-02-16

I have bought several guided imagery cd's for relaxation and have found the voices on them to be irritating or the content to be kinda stupid. So I bought some nature sounds like ocean waves etc and found them to be relaxing but not exactly trance inducing. This cd is amazing. At first it just sounds like a new age cd but when you use it to meditate it pulls you in to a state of very deep relaxation. My whole body felt tingly. I don't think I have ever felt so at peace. I plan on buying all his cd's and using them every day!!!

Average customer rating:

Another Best of Mehdi
Delightful, Relaxing, Wonderful !
Nice, but not the best I've ever heard.
Musical Nirvana - Where sound quality, artistry and composition come together.
Gorgeous sound !

Instrumental Paradise Volume 8
Mehdi
Manufacturer: SoothingMusic.Com
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music
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Instrumental Heaven Volume 7
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ASIN: B000PGQEIG
Release Date: 2007-04-30

Tracks:

Steps To Paradise
Eternal Bliss
Guiding Light
Heavens Rain
Utopian Dance
Sacred Gathering
Blossoming Flowers
Connecting Prayer
Trees In The Breeze
Prayers Answered

Product Description

Have you ever heard music so beautiful that it captivated you, lifted you up and opened your heart and mind? As comfortable as a relaxing day on the beach or as fresh as a warm spring breeze, these rich multicultural soundscapes are the soundtrack to your dreams. It's the feeling of bliss that you wish would never end. This is the music of Mehdi. We call it, "Music that sounds the way life should feel".>>> Contemporary Instrumental: Piano, Acoustic Guitar, Violin, Cello, Flute, Live Orchestral Strings, Electric Guitar, Persian Oud, Sitar, Santoor, Hammered Dulcimer with Rhythmic Hand Percussion, Drum Kit all Placed in Lush Orchestral Arrangements.

Customer Reviews:

Another Best of Mehdi .......2007-07-06

"Every album should be called Best of Mehdi," another reviewer once said.
Amen. It's everything everyone says it is. And it was absolutely worth the wait.
Yes, good cover choice; love the white horse.

Where's our DVD, Concertmaster?

Delightful, Relaxing, Wonderful !.......2007-06-29

I also purchased this CD based on the reviews and I'm truly glad that I did. This is Mehdi at his best. I've only listened to it a a few times since I received it, but I know I'll be playing it often. It's especially nice in the car, because it brings the surrounding natural scenery to life. Recommended !

Nice, but not the best I've ever heard........2007-06-29

I bought this based on other review I read on Amazon cold-turkey. It's nice, but not up to the calibur of other albums I have in the same genra.

I wouldn't not recommend it, but I wouldn' rave over it either.

Musical Nirvana - Where sound quality, artistry and composition come together........2007-06-25

Power up the stereo. Turn the lights down low. Don the headphones and energize the CD player. Relax. It's time to enter a world of virtuoso musicianship, of soundscapes that take you to another world. Close your eyes and listen. You're no longer alone but surrounded by beauty and floating into Paradise. You move seamlessly between this world and the next, the music weaving a tapestry that transcends the distance and the times.

Mehdi's Instrumental Paradise is a special recording in that it captures the soul and essence of one of the great musical visionaries in our time.

Mehdi has been playing the piano since he could reach the keys and has composed music for many feature films prior to embarking on his Instrumental musical journey in the mid-90's. Mehdi's music (a mixture of Middle Eastern, Celtic, Greek, Southern European and Spanish or at times Moorish set to neo classical and more modern influences) defies the current practice of cataloging each artist into a standard category. Above all else, this is music for the adventurer in each of us.

Mehdi is the feature artist showcasing his wide-ranging Piano and mesmerizing original compositions. But this is by no means a one-person show. Flutist Dan Jenks, Violinist Tony Ragetti, Percussionist Yoshi Masayuki,Cellist Jesse Von Unwerth,Persian Oudist John Bilezikjian,Guitarist Michael Barbieri,Sitarist Daniel J Gupta are just a few of the virtuoso musicians on this master piece.
They add their tremendous musical talents to a recording that truly is more than the sum of its individual parts. Each of these musicians are talented masters in their own right and have recorded with Mehdi as well as other respected and diverse musicians ranging from Loreena Mckinnett to Yanni.

The sound quality of this recording is beyond reproach. The dynamics and spatial imaging of the recording deserve special mention. This truly is a recording without fault: Over 59 minutes of timeless excellence in sound.

Mehdi's spirituality seems to be as little understood as his music. He is a musical and spiritual adventurer. Each recording contains compositions that deal with a wide range of influences ranging from Christianity to Mysticism to Islam and other faiths. One should be careful in not labeling his beliefs as well as his music. Just listen, learn and enjoy.

If you enjoy artists such as Secret Garden, Loreena Mckinnett,Enya, David Lanz, Phil Coulter, Yanni, classical, Celtic and other world music, or if you are intrigued by a musical adventure, Mehdi's extraordinary Instrumentals should be on your short list of future musical purchases.

Gorgeous sound !.......2007-06-25

A DJ here in Austin insists on calling Mehdi, "The Jewel of public television." While many of his fans are probably jealous that there's actually a station here that gives him airtime (KGSR, 107.1 -- a near identical twin of KBCO Boulder, 97.3), I've patiently combed public TV listings for months, and never seen his name once. Woe is me!

Ever since some cognoscenti used a snippet of his "Wedding Song" as background on an episode of "Northern Exposure," I've been hooked on Mehdi's compelling blend of inspiring melodies and middle eastern rhythms. The California Native and his bandmates are wizards with their instruments. Volume 8 Instrumental Paradise is a must for any fan of Mehdi's music; and I can think of no better way for someone unfamiliar with his sound to become acquainted.

Average customer rating:

Need to unwind? It's worth the time.
Great CD
The best I've ever encountered
Beautiful Guided Imagery and Music
The Ultimate Relaxation

Letting Go of Stress
Steven Halpern , and Emmett Miller
Manufacturer: Inner Peace Music
ProductGroup: Music
Binding: Audio CD

Ambient | Dance & DJ | Styles | Music

Electronica | Dance & DJ | Styles | Music

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

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Effortless Relaxation
Sleep Soundly
The 10-Minute Stress Manager
Ocean Suite
Sound Medicine: Music for Healing

ASIN: B00009N1WZ
Release Date: 2003-06-03

Tracks:

Tension Relaxation
Autogenic Stress Relief
A Trip To The Beach
Mental & Physical Relaxation

Customer Reviews:

Need to unwind? It's worth the time........2007-07-30

It was very helpful in unwinding! Found the technics easy to follow and relieved stress.

Great CD.......2007-06-05

I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!

The best I've ever encountered.......2006-07-01

This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.

Beautiful Guided Imagery and Music.......2006-06-25

Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.

Please see my other reviews on Amazon.

The Ultimate Relaxation.......2005-02-27

Dear Friends,
I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.

Quiet Thoughts: Guided Meditation for Stress Reduction, helping you to slow down the thinking process

Average customer rating:

Wonderful and helpful!
Quiet Thoughts: The Mental Medicine Collection

Quiet Thoughts: Guided Meditation for Stress Reduction, helping you to slow down the thinking process
Pakvilai Sudhaswin M.A. , and Anton Mizerak
Manufacturer: Own label (Pure Land Productions)
ProductGroup: Music
Binding: Audio CD

General | Alternative Rock | Styles | Music

General | New Age | Styles | Music

General | Alternative Rock | Indie Music | Stores | Music

General | New Age | Indie Music | Stores | Music
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Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness
Non-thinking: Guided Meditation for Stress Reduction, helping you to experience the freedom of "non-thinking"
Sleep Ease: Guided Meditation for Stress Reduction, helping you to fall asleep naturally
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Silence of Being: Guided Meditation for Inner Peace

ASIN: B000BGQWV4
Release Date: 2005-10-01

Product Description

Quiet Thoughts--A guided meditation to slow down the thinking process.

Customer Reviews:

Wonderful and helpful!.......2006-04-09

The Quiet Thoughts CD, 1 of 4 audio CD's in the Mental Medicine Collection, gently guides me to focus and slow down my thinking. Her calming voice explains how to quiet my mind and how to be present with my environment. My entire body is relaxed as this occurs. It is truly a soothing and calming experience. I highly recommend it for anyone.

Quiet Thoughts: The Mental Medicine Collection.......2006-02-21

I've ordered all four of the audio CD's in the series - Sacred Moment, Sleep Ease, Non-Thinking and Quiet Thoughts. Described as " ... to heal and slow down a busy mind'. My reviews of each are similar in their praise and satisfaction. They are 4 terrific guided meditations. I've personally found it difficult to meditate without some assistance and rarely have time to go to a meditation center, many of which have limited sessions. What I was searching for was a guided meditation that could guide my positioning and mental focus and then provide soothing music to sit with. There are two components to each CD, talking with background music and then a period of just music. I've tried other similar CD's but didn't use them for long because, for some reason, I just couldn't get relaxed by the audio portion. That was not the case with these CD's. Pakvilai's gentle soothing voice is so beautiful and relaxing, I never tire of listening to it. The timing (about 30 minutes) on each CD is perfect for the morning before work and before going to bed at night. These CD's will work well for both beginners and experienced meditators. The music background on each CD is different and truly relaxing.

Quiet Thoughts focuses on learning how to slow down your thinking. It starts with basic guidance and flows into how to be present with what you are doing and your surroundings and how to quiet your mind and keep it at ease. She guides you on how to relax your entire body. As she speaks, she pauses just long enough for you to digest what's she's said and then moves on.

Non-Thinking focuses on learning the freedom of non-thinking. Pakvilai varies her introduction and guidance enough so that each CD is different and refreshing. In this CD she focuses on your mind and how to follow your thoughts at they arrive and leave, then how to focus on non-thinking - by focusing on breathing, your body feelings and the present moment. She guides you on how to detach from your thoughts during meditation, just by letting your thoughts gently flow in and out of your mind as you observe them arriving and leaving.

Sacred Moment focuses on finding present moment awareness. It starts with basic guidance and flows into a wonderful description on how to bring your focus to the present moment and keep it there when thoughts arise. She guides you to think about each moment as being sacred and how to feel still, calm and free.

Sleep Ease is all about getting you so relaxed you fall asleep. The introduction is different in that you are instructed to lay on your back. This CD focuses t getting you to relax your entire body. Pakvilai gets you to the point of feeling like you are as light as a feather and floating on a cloud. She slowly guides you to focus on your entire body, part-by-part, from head to toe. I've found this particular CD invaluable on those days when I'm under a lot of stress and can't easily fall asleep or sometimes when waking up in the middle of the night with a monkey mind, I listen to it to put me back to sleep.

Average customer rating:

Is it just me?
Excellent
Try high quality speakers
didn't like so don't listen to it
It just plain works!!

Journey into Deep Relaxation
CHT Doreen Blumenfeld
Manufacturer: HeartHill
ProductGroup: Music
Binding: Audio CD

Self-Help | Miscellaneous | Styles | Music

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

Healing | New Age | Styles | Music

Relaxation | New Age | Styles | Music

General | New Age | Indie Music | Stores | Music
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Progressive Relaxation & Autogenic Training
Relaxation Body Scan & Guided Imagery for Well-Being
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The Ease of Being: Guided Meditations for Centering and Healing

ASIN: B00006JLR9
Release Date: 2002-07-01

Tracks:

Introducton
The Journey

Album Description

A restful guided imagery CD creating a path towards deep relaxation. Helps to reduce stress and anxiety, achieve restorative sleep, enhance the body's natural healing process and increase balance and focus in your life. Background music especially composed to deepen your state of relaxation.

Customer Reviews:

Is it just me?.......2007-08-07

I actually got up out of my bed to take this CD out. What she was saying was indistinguishable to me unless I turned it WAY up, and her voice had that lilting quality we use for baby talk. I found it annoying, not calming.

Excellent.......2007-07-09

Excellent CD. Doreen has a very soothing voice spoken in a relaxed manner. The soft music in the background enhances the relaxed mood without becoming a focus in itself. The script she uses is concise enough to provide adequate guidance yet open-ended enough to make listining to it a very personal experience which can be listened to again and again as if it were the first time.

Try high quality speakers.......2007-07-08

I bought this cd along with several others. After awhile this has become my favorite. It's not the words or imagery, and this might sound wierd.
I tried it out recently on a higher quality system with expensive speakers. It may just be me, but it has the effect of percodan or loritab (pain medication).
Something about her voice, on the high end speakers multiplies the effect of relaxing me, even as I'm sitting up with eyes open. On my $100 stereo it's nothing special although still my favorite.

didn't like so don't listen to it.......2006-11-09

should have been as good as the others i got.

It just plain works!!.......2006-10-07

This CD is a strange mix of things -- from a guided imagery trip to a tale about a boy building a wall. Whatever. The bottom line is that it puts me to sleep almost every time. I can't remember the last time I heard the CD to the end. Maybe only twice out of 60 playings.

I can still have problems staying asleep (insomnia and mild sleep apnea) but that's another issue.

My wife has a bunch of Wendi Freisen CDs which absolutely do not work for me. Where Wendi's voice grates and annoys, Doreen's voice is, "like buttah".

Highly recommended.

Relax & De-Stress, Music for Self-Healing

Average customer rating:

Relaxing CD Using Psychoacoustics
Relaxing

Relax & De-Stress, Music for Self-Healing
Andrew Weil M.D. & Joshua Leeds
Manufacturer: Gemini Sun Records
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

Meditation | New Age | Styles | Music
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ASIN: B000HKDEMY
Release Date: 2006-09-26

Tracks:

Aria Lento
Rrie
Sarabande (With Nature Sounds) From Concerto for Oboe and Strings ...
Intermezzo in E Major, Op. 116 No. 4
Concerto for Oboe, K. 314/Adagio Non Troppo
Cello and Piano Sonata in G Minor, Op. 65/Largo
Sonata Andante (Transcribed from Cello Suite No. 3)
Sonata in a Major, D 959/Andantino
Winter (The Four Seasons)/Largo
Meditation
New World Symphony/Largo (Theme)

Customer Reviews:

Relaxing CD Using Psychoacoustics.......2007-06-08

"The music will help slow your heart rate, deepen your breathing, and move your brainwaves in the direction of calmness. Think of this CD as an acoustical balm for your nervous system to be played whenever you feel the need for peace, stillness, and tranquility." - From the liner notes

The hurried pace of overcommitted lives and manic striving is a breeding ground for stress and disease. Stress hormones bathe our delicate nervous system resulting in the fight-or-flight response once reserved for survival, resulting in fatigue, fuzzy thinking and irritability.

Fortunately, there are wonderful stress-reduction products out on the market like Dr. Andrew Weil's Music for Self-Healing: Relax and De-Stress. Joshua Leeds, an expert in psychoacoustics, has designed this CD to soothe the body's primary pulses--heart rate, brainwaves, and breathing rate.

In a sonic progression spanning 60 minutes, Leeds has selected and re-arranged instrumental compositions by renowned composers expressly for inducing the relaxation response. By arranging the musical selections so that each piece is progressively slower in tempo and simplified in melodic complexity, gentle healing sounds can relieve an overtaxed nervous system.

With lovely performances by the Apollo Chamber Ensemble, the Relax and De-Stress CD features the piano, cello, and oboe arranged by Leeds with four psychoacoustic techniques in mind:

1. Resonance - The impact of one vibration upon another

2. Entrainment - A natural process whereby heartbeat, breath and brainwaves speed up or slow down to match an external rhythm

3. Auditory Pattern Identification - Passive hearing techniques designed to relieve the mind of the tendency to "work" to figure out musical patterns

4. Beauty - Resolution between dissonance and consonance found in harmonies, melodies, and performances

Here are the eleven musical pieces found on the Relax and De-Stress CD:

* Aria Lento by Bach

* Reverie by Debussy

* Concerto for Oboe and Strings Sarabande (with nature sounds) by Corelli-Barbirolli

* Arioso from Cantata No. 156 - Bach

* Intermezzo Op. 116 No. 4 in E Major - Brahms

* Concerto for Oboe K. 314, Adagio non troppo by Mozart

* Cello and Piano Sonata in G Minor, Op. 65 Largo by Chopin

* Sonata Andante transcribed from Cello Suite No. 3 by Marcello

* Sonata in A Major D959 Andantino by Schubert

* Winter, Largo from The Four Seasons by Vivaldi

* Meditation by Moussorgsky

* Theme from Largo of "The New World Symphony" by Dvorak

I've listened to Dr. Andrew Weil's Music for Self-Healing: Relax and De-Stress several times and find it to be very relaxing. Aesthetically speaking, these aren't musical selections I'd put in my stereo to listen to for pleasure (even though they're pleasant), yet I can tell a measurable difference in both my mood and bodily state after I begin listening to this CD.

In fact, I'm listening to Relax and De-Stress right now and I'm noticing that my breathing has deepened and slowed--and that tension in my shoulders and neck seems to have melted away.

If you're looking for a soothing CD to put in the stereo after work or perhaps to listen to while you make dinner or get ready for bed, I can recommend with confidence the Relax and De-Stress compilation arranged by Joshua Leeds.

Relaxing.......2007-01-04

I use this tape in my massage practice and the people seem to like very much and I find they seem to relax easier.

Natural Stress Relief: Dan Gibson's Solitudes

Average customer rating:

I was amazed, and pleasantly surprised.
Soothing
Relaxing at work
Awesome
Excellent Relaxation CD

Natural Stress Relief: Dan Gibson's Solitudes
Various Artists , Dan Gibson , and Solitudes
Manufacturer: Solitudes
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

Relaxation | New Age | Styles | Music

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Natural Sleep Inducement
Ocean Surf
Stream of Dreams
Piano Cascades
Whispering Woods

ASIN: B00004U4UT
Release Date: 1998-03-24

Tracks:

Inner Sea
Unwinding Stream
Velvet Rain
Sienna Sky

Album Description

This Album was crafted to take you from a stressful state to a stress- free state. Use it at work for a 10 minute stress break at work or use it at home when you simply want to relax. Guitar and Keyboards.

Customer Reviews:

I was amazed, and pleasantly surprised........2007-07-06

A few years ago, I lost my husband and young daughter in a car accident. My son survived. Add that to the every day stresses of life and you have a lot to deal with. I never have believed in drugs and am mostly a spiritual person. I was looking for something to help me relax and let go of things at the end of the day.I found this CD to be so soothing,and comforting.. a nice change from the radio as backround where a song can trigger you into a rough moment. You can literally feel the tensions leaving your body. This is the best money I have ever spent and the wellness it promotes in me is priceless.

Soothing.......2007-05-23

I am a yoga instructor and use this music during my yoga classes. It is absolutely the most soothing and relaxing of all the Cd's I use in my classes. I love the water and nature sounds.

Relaxing at work.......2007-05-07

If you need background relaxing music while at work this is great! I wish it was longer.

Awesome.......2007-03-17

It was in awesome condiition. I had my doubts, since it is a cd, but there were no scratches...NONE. It was simply in awesome condition, thank you.

Excellent Relaxation CD.......2007-01-15

I have been listening to this CD for five years. I often play it as background music during my hypnosis sessions. In fact, I have played it so much that I had to buy a second one when the first one wore out. Amazingingly, I have never tired of listening to it over and over again.

Heartstrings: Visualizations for Pregnancy

Average customer rating:

Excellent Pregnancy Relaxation CD
A soon-to-be Mother's MUST!!
good for bedrest
Very relaxing
Love it!

Heartstrings: Visualizations for Pregnancy
Various Artists
Manufacturer: Sound Beginning, LLC
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

General | Miscellaneous | Styles | Music
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Mozart for Mothers-To-Be: Tender Lullabies for Mother and Child
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Health Journeys: Meditations to Support A Healthy Pregnancy & Successful Childbirth (Health Journeys)
Prenatal Yoga With Shiva Rea

ASIN: B000F2BWNC
Release Date: 2005-03-01

Tracks:

At Peace
Relaxed Affirmation
At Peace Affirmation
The Mountain
Safe Affirmation
Powerful Affirmation
Stable Affirmation
Heartstrings
Love Flows Affirmation
My Baby Affirmation
The Peaceful Sea
Strong Affirmation
Supported Affirmation
At Peace (instrumental)
The Mountain (instrumental)
Heartstrings (instrumental)
The Peaceful Sea (instrumental)

Product Description

Heartstrings: Visualizations for Pregnancy is a program of music-evoked visualizations specifically created for use during the prenatal period. Each visualization and spoken affirmation was carefully created by Board Certified Music Therapists to induce a peaceful and relaxed body/mind/spirit connection. When used in conjunction with regular prenatal medical care, a woman can feel confident she is providing the optimal environment for her baby's health and development.

Customer Reviews:

Excellent Pregnancy Relaxation CD.......2007-04-11

I bought this CD to practice relaxation in order to prepare for a natural childbirth. It was toward the end of my pregnancy but I listened to it almost daily and really enjoyed it. It is calm, not annoying, and I liked the verbal imagery the lady uses. I was indeed able to have a natural childbirth. It is definitely worth getting during pregnancy. I plan on using it in the future and even think I'll use it right now with my newborn when I'm feeling a little overwhelmed. Great CD.

A soon-to-be Mother's MUST!!.......2007-02-16

I was given this CD as a gift, and I call it my "God-sent gift" because it helped me overcome all of the "fears" I had about becoming a new Mommy. The meditations helped me focus on my breathing, and I remembered the music and visualizations as I was going through labor. When my baby was very young, she hated travelling in the car...I play Heartstrings and it calms her (and I) down immediately!!

good for bedrest.......2007-01-08

I bought this cd for my wife because the doctor put her on bedrest and said she needed to reduce stress. She says it was a great support for a difficult pregnancy.

Very relaxing.......2006-06-03

This program has saved my sanity! I've been using these meditations for about 4 weeks and already I can feel a positive effect in my mood and stress level. I didn't know what to expect when I bought it, but after a few days of doing one meditation plus a couple of affirmations every morning and night, I was hooked. The music is pretty and melodic, and the voice is friendly and soothing. When I use this CD I feel like I'm being proactive in the healthy development of my baby. I highly recommend buying this CD and making the committment to yourself to take 5 or 10 minutes out of every day to bond with your baby. It's made my pregnancy experience much happier and less stressful!

Love it!.......2006-05-13

Using this CD throughout my pregnancy really helped me relax and made it easier to deal with all the stress in my everyday life. The underlying music is really nice - it's not too "new-agey" like a lot of those other guided meditation CDs on the market. Also, the guided visualizations are short enough that you can do one or two a day without having to take too much time out of a busy schedule. I love this CD and recommend it to all my friends who are pregnant or are trying to get pregnant.

Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD

Average customer rating:

Great for beginners short on time!
Not meditation, but not bad for tension
Somewhat helpful
meditation is deeply personal
a little too hippie for my wife

Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Rivka Simmons
Manufacturer: Floating Records
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music
Similar Items:

The Ease of Being: Guided Meditations for Centering and Healing
Guided Meditations: For Calmness, Awareness, and Love
Journey into Deep Relaxation
Relaxation Body Scan & Guided Imagery for Well-Being
Guided Meditations for Stress Reduction

ASIN: B0002TQZSK
Release Date: 2003-12-01

Tracks:

Mindfulness Meditation One (15 minutes)
Mindfulness Meditation Two (15 minutes)
A Progressive Muscle Relaxation (15 minutes)
A Body Scan Relaxation (15 minutes)

Album Description

Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD contains 4 short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation. It is ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. Rivka's soothing voice gently guides listeners to deep stillness and calm. Here's what some of Rivka's students have to say about Creating Calm: "I love Rivka's gentle voice" "Gives me a deep feeling of well-being" "Helps me to sleep peacefully" "A good introduction for beginners" "Perfect way to end a hectic day"

Customer Reviews:

Great for beginners short on time!.......2007-03-29

I've wanted to practice meditation for years and have been taking steps here and there to make it a part of my life. I figure this activity will probably be similiar to my process of losing weight or quitting smoking (which took me several tries to do successfully). So a few years back, I bought the audio book of Pema Chodron's The Places that Scare You. I don't think I was ready for it. I'm sure it's great, but it seemed too long for my purposes and honestly, I couldn't follow it. I think when I am further along my path of meditation, I will be able to return to Chodron.

So I listened to Creating Calm and I think it's perfect for where I am right now. I'm a true beginner in meditation. I'm short on time, but I have time to do 15-minute meditation exercises. There isn't any music on it, which I appreciate. It's all very concrete and body focused. Rivka Simmons takes a compassionate and gentle approach. I never felt like I was "doing it wrong."

She provides specific directions; she asks you to draw your attention to what you're doing; to notice what it feels like to be in your body. This may be too simple or easy for some people, but for a beginner like me with only 15 minutes to spare, it works!

Not meditation, but not bad for tension.......2007-03-03

This is not truly a "meditation" cd. The author guides you thru tensing and relaxing the various muscles in the body, from head to toe. Personally, I do find it helpful; but someone with more meditation experience will probably not get too much from this. There is no music or "white noise", and occasional background sounds can be heard, as if the cd were recorded in different environments at different times. The one thing I found particularly annoying was the author's way of interrupting my concentration by saying "Where is the mind now?"; however she only does this during the "Mindfulness Meditations". I recommend skipping those two and go directly to "Progessive Muscle Relaxation" exercise and the "Body Scan" exercise.

Somewhat helpful.......2007-02-16

Rivka Simmons' voice is very soothing and encouraging, but her "meditations" have been only so-so helpful in easing my "stress". Track 4, "Body Scan Relaxation" continues to leave me baffled. (*How* am I supposed to "breathe" from my feet?) Track 3, "Progressive Muscle Relaxation" has been more helpful.

meditation is deeply personal.......2007-01-18

i read the conflicting reviews of this CD and realized that different people want different things from a meditation CD. i chose this one. i personally find music distracting, so the fact that i can focus solely on a calm voice helps me get into that really relaxed place. i've also done plenty of meditation in yoga and writing classes where i was guided into a forest or cave or whatever... i really like that in these meditations i'm focusing on relaxing my mind and body without traveling all over. these are simple, straight-forward, short trips to a deeply relaxed place. works for me!!!

a little too hippie for my wife.......2007-01-10

she found the material good for helping her relax, and calm down when she feels stressed or nervous, but it was a little too hippie

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