Gentle Yoga with Jenny Garrison

Track Listings

1. Introduction

2. Centering

3. Warm-ups

4. Postures

5. Relaxation

Editorial Reviews
About the Artist
Jenny Garrison, R.N., is a Personal Imagery Guide and Kripalu Yoga Teacher in Northern Pennsylvania. Her voice and guiding have the natural ability to take the listener deeply into their body and being. This is her first CD offering.

Product Description
This CD leads you through a gentle yoga practice. With a voice that takes you right inside, Jenny leads you through a breath focused centering, a series of stretches that open and prepare the body for postures, 30 minutes of postures, and a 10 minute relaxation. Although this practice is gentle, it moves along nicely. This is a practice that will nourish mind, body and Spirit. You will find yourself returning to it time and time again.

Gentle Yoga with Jenny Garrison,Jenny Garrison,Second Fret Records,This yoga class CD is sweet and gentle, but moves along with great instruction, cues, and a focus on what is happening inside and staying with your own body and its rhythms.

Gentle Yoga with Jenny Garrison

Average customer rating:

"Gentle Yoga "needs visuals

Gentle yoga done well

A Beautiful and Totally Relaxing Yoga CD

Gentle Yoga with Jenny Garrison
Jenny Garrison
Manufacturer: Second Fret Records
ProductGroup: Music
Binding: Audio CD

General | Poetry, Spoken Word & Interviews | Miscellaneous | Styles | Music
Spoken Word | Poetry, Spoken Word & Interviews | Miscellaneous | Styles | Music
General | New Age | Styles | Music
General | New Age | Indie Music | Stores | Music
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ASIN: B0000CEUV8
Release Date: 2003-08-12

Tracks:

Introduction
Centering
Warm-ups
Postures
Relaxation

Album Description

This CD leads you through a gentle yoga practice. With a voice that takes you right inside, Jenny leads you through a breath focused centering, a series of stretches that open and prepare the body for postures, 30 minutes of postures, and a 10 minute relaxation. Although this practice is gentle, it moves along nicely. This is a practice that will nourish mind, body and Spirit. You will find yourself returning to it time and time again.

Customer Reviews:

"Gentle Yoga "needs visuals.......2007-03-23

The reason I gave "Gentle Yoga" only two stars is because it is only audio. I neglected to see that when I ordered. If it had picture it would be much easier to follow. With only audio it was hard for me to understand and visualize the poses.

Gentle yoga done well.......2007-03-09

After ordering and trying a number of yoga Cds and videos, this is one of the few gentle yoga CDs that actually is very gentle. It is divided into tracks with the first and last being for relaxation. The second track consists of very slow stretching postures. If you want more of a workout, the next track has all the familiar postures(downward dog, warrior, etc) This gives you a great choice for that day's practice. I am using it almost daily and enjoy it very much. I had been looking for something to take on my travels, and this is it. I even bought an extra to give as a gift.

A Beautiful and Totally Relaxing Yoga CD.......2004-02-09

This Yoga CD is a must for anyone and everyone--a beginner in yoga, a proficient in yoga, or someone just thinking about starting yoga. This yoga CD is one of the most gentle, soothing and relaxing yoga instructions I have ever practiced. It gets you in touch with your body, its sensations, and how wonderfully the body works. It also keeps you in tune with the mind, body, spirit connection. The instructor continually keeps you focused on your breath, which is a necessary element in yoga exercises. The topper of this yoga CD is at the end in the short meditation exercise in which the instructor guides you into a very relaxed state. At the end of this CD, my body feels wonderful and I am so relaxed I do not want to get up! If you lead a hectic life or just had a tough day, I urge you to get this yoga CD and practice it regularly. You will feel like a different person afterwards. This is a beautiful CD. One that I would not want to be without.

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