Quiet Thoughts

Editorial Reviews
From the Artist
Our guided meditation cds are based on Mindfulness and Insight meditation(Samatha/Vipassana), an ancient meditation practice in existence over 2,500 years ago. With soft and gentle background music, listeners will find it easy to ease into his/her own natural way of "being" peaceful and relaxed. The narration lasts about 15 minutes but the music continues on for another 15 minutes. In this way, it allows the listener's time to review the technique previously learned. These four titles are in our Mental Medicine collection designed to be used in two ways. Just listening to this collection provides the perfect background for reducing stress and gentle relaxation. In addition, the guided meditation can be used as a tool for "taming" the mind. When practiced regularly, you will feel more centered and grounded, have less distracted thoughts and ultimately you can control your thinking instead of having thinking control you.

Product Description
1)Sacred Moment: Asin B000BGQWVE, A guided meditation for stress reduction, Sacred Moment: finding your present moment awareness. Learning to be in the present will help us live sanely. 2)Sleep Ease: B000BGQWUK, A guided meditation to put you to sleep naturally, 3) Non-thinking: B000BGQWUU, A guided meditation to help you experience the freedom of 'non-thinking'. 4) Quiet Thoughts: B000BGQWV4, A guided meditation to slow down the thinking process.

Quiet Thoughts

Quiet Thoughts: Guided Meditation for Stress Reduction, helping you to slow down the thinking process,Pakvilai Sudhaswin M.A.,Anton Mizerak,Own label (Pure Land Productions),Alternative,New Age

Quiet Thoughts

Quiet Thoughts

Quiet Thoughts: Guided Meditation for Stress Reduction, helping you to slow down the thinking process
Average customer rating:

Wonderful and helpful!

Quiet Thoughts: The Mental Medicine Collection

Quiet Thoughts: Guided Meditation for Stress Reduction, helping you to slow down the thinking process
Pakvilai Sudhaswin M.A. , and Anton Mizerak
Manufacturer: Own label (Pure Land Productions)
ProductGroup: Music
Binding: Audio CD

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General | New Age | Styles | Music
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General | New Age | Indie Music | Stores | Music
Similar Items:

Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness

Non-thinking: Guided Meditation for Stress Reduction, helping you to experience the freedom of "non-thinking"

Sleep Ease: Guided Meditation for Stress Reduction, helping you to fall asleep naturally

Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD

Silence of Being: Guided Meditation for Inner Peace

ASIN: B000BGQWV4
Release Date: 2005-10-01

Product Description

Quiet Thoughts--A guided meditation to slow down the thinking process.

Customer Reviews:

Wonderful and helpful!.......2006-04-09

The Quiet Thoughts CD, 1 of 4 audio CD's in the Mental Medicine Collection, gently guides me to focus and slow down my thinking. Her calming voice explains how to quiet my mind and how to be present with my environment. My entire body is relaxed as this occurs. It is truly a soothing and calming experience. I highly recommend it for anyone.

Quiet Thoughts: The Mental Medicine Collection.......2006-02-21

I've ordered all four of the audio CD's in the series - Sacred Moment, Sleep Ease, Non-Thinking and Quiet Thoughts. Described as " ... to heal and slow down a busy mind'. My reviews of each are similar in their praise and satisfaction. They are 4 terrific guided meditations. I've personally found it difficult to meditate without some assistance and rarely have time to go to a meditation center, many of which have limited sessions. What I was searching for was a guided meditation that could guide my positioning and mental focus and then provide soothing music to sit with. There are two components to each CD, talking with background music and then a period of just music. I've tried other similar CD's but didn't use them for long because, for some reason, I just couldn't get relaxed by the audio portion. That was not the case with these CD's. Pakvilai's gentle soothing voice is so beautiful and relaxing, I never tire of listening to it. The timing (about 30 minutes) on each CD is perfect for the morning before work and before going to bed at night. These CD's will work well for both beginners and experienced meditators. The music background on each CD is different and truly relaxing.

Quiet Thoughts focuses on learning how to slow down your thinking. It starts with basic guidance and flows into how to be present with what you are doing and your surroundings and how to quiet your mind and keep it at ease. She guides you on how to relax your entire body. As she speaks, she pauses just long enough for you to digest what's she's said and then moves on.

Non-Thinking focuses on learning the freedom of non-thinking. Pakvilai varies her introduction and guidance enough so that each CD is different and refreshing. In this CD she focuses on your mind and how to follow your thoughts at they arrive and leave, then how to focus on non-thinking - by focusing on breathing, your body feelings and the present moment. She guides you on how to detach from your thoughts during meditation, just by letting your thoughts gently flow in and out of your mind as you observe them arriving and leaving.

Sacred Moment focuses on finding present moment awareness. It starts with basic guidance and flows into a wonderful description on how to bring your focus to the present moment and keep it there when thoughts arise. She guides you to think about each moment as being sacred and how to feel still, calm and free.

Sleep Ease is all about getting you so relaxed you fall asleep. The introduction is different in that you are instructed to lay on your back. This CD focuses t getting you to relax your entire body. Pakvilai gets you to the point of feeling like you are as light as a feather and floating on a cloud. She slowly guides you to focus on your entire body, part-by-part, from head to toe. I've found this particular CD invaluable on those days when I'm under a lot of stress and can't easily fall asleep or sometimes when waking up in the middle of the night with a monkey mind, I listen to it to put me back to sleep.