Coffee Breaks with Jesse Lee: Perfect Yoga for an Imperfect World

Track Listings

1. Centering and Breathing

2. Releasing the Neck

3. Liberating the Spine and Torso

4. Energizing hands and Wrists

5. Attending Feet, Hamstrings, and Calves

6. Embracing Arms, Shoulders, and Chest

7. Relaxation and Integration

Editorial Reviews
Karen Hasskarl, Director of Certification Programs, Phoenix Rising School of Yoga and Movement Therapy
Jesse has put together a wonderfule CD--valuable for anyone from the newest practitioner to the seasoned yogi.

Product Description
Coffee Breaks is an instructional yoga CD with soft background music designed for beginers and experienced yoga practitioners alike. Each track is exactly 10 minutes, short enough to be used during a morning or afternoon coffee break but without adding fat, calories, caffeine, tar or nicotine! The guided stretching and meditations are both soothing and rejuvenating. Both can help you let go of tension, tightness and frustration in just 10 minutes!

Coffee Breaks with Jesse Lee: Perfect Yoga for an Imperfect World

Coffee Breaks with Jesse Lee: Perfect Yoga for an Imperfect World,Jesse Lee and Todd Norian

Coffee Breaks with Jesse Lee: Perfect Yoga for an Imperfect World

Average customer rating:

Heavenly, simple, relaxing and renewing

Coffee Breaks with Jesse Lee: Perfect Yoga for an Imperfect World

ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music
General | New Age | Indie Music | Stores | Music
ASIN: B00005Y7B6
Release Date: 2001-11-22

Tracks:

Centering and Breathing
Releasing the Neck
Liberating the Spine and Torso
Energizing hands and Wrists
Attending Feet, Hamstrings, and Calves
Embracing Arms, Shoulders, and Chest
Relaxation and Integration

Album Description

Coffee Breaks is an instructional yoga CD with soft background music designed for beginers and experienced yoga practitioners alike. Each track is exactly 10 minutes, short enough to be used during a morning or afternoon coffee break but without adding fat, calories, caffeine, tar or nicotine! The guided stretching and meditations are both soothing and rejuvenating. Both can help you let go of tension, tightness and frustration in just 10 minutes!

Customer Reviews:

Heavenly, simple, relaxing and renewing.......2002-11-29

This CD is excellent! I loved the 10-minute segments, which help make yoga something I can fit in everyday. Jesse's voice is soothing and gentle. The integration segment at the end is a wonderful way to end the day - I often use it to help me wind down after a particularly stressful day. In ten minutes I am relaxed and refreshed again - a genuine renewal. I highly recommend this CD for both those new to yoga, and those who have had or do have a regular practice. Even for those who don't do yoga, but could use a simple stress-reduction tool, this is an excellent choice. The CD can be done all in one sitting as a full yoga class, or in smaller segments if you only have 10 or 20 minutes. Jesse's style is accessible and warm and the descriptions are easy to follow. No jargon to wade through! Thank you for making a yoga CD for all of us Jesse!

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