Yoga with Shira: A Gentle Yoga Session
Track Listings
| 1. Warm-Ups |
| 2. Standing Poses |
| 3. Floor Poses |
| 4. Breathing Practice and Meditation |
| 5. Spinal Twist and Deep Relaxation |
Editorial Reviews
About the Artist
Occupational therapist and Yoga instructor, Shira T. Gura is the President of In-Alignment, Inc., a company providing on-site gentle Yoga classes to corporate professionals to relieve stress and reduce risks of injury on the job in order to promote work performance.
Product Description
This Yoga CD includes an original score of soothing music accompanied by detailed, step-by-step instructions of gentle Yoga poses and breathing techniques. The CD is aimed to help you achieve deep relaxation and relief of stress, regardless of experience. Give yourself the gift and travel on your own personal journey towards tranquil serenity for the mind, body, and soul.
Yoga with Shira: A Gentle Yoga Session,Shira T. Gura,Shira T. Gura,This Yoga CD includes an original score of soothing music accompanied by detailed, step-by-step instructions of gentle Yoga poses and breathing techniques. The CD is aimed to help you achieve deep relaxation and relief of stress, regardless of experience
Yoga with Shira: A Gentle Yoga Session
Average customer rating: 
|
Yoga with Shira: A Gentle Yoga Session
Shira T. Gura Manufacturer: Shira T. Gura ProductGroup: Music Binding: Audio CD  General
| New Age
| Styles
| Music
Relaxation
| New Age
| Styles
| Music
General
| New Age
| Indie Music
| Stores
| Music
ASIN: B00005UE9I Release Date: 2001-12-05 |
Tracks:
Album Description
This Yoga CD includes an original score of soothing music accompanied by detailed, step-by-step instructions of gentle Yoga poses and breathing techniques. The CD is aimed to help you achieve deep relaxation and relief of stress, regardless of experience. Give yourself the gift and travel on your own personal journey towards tranquil serenity for the mind, body, and soul.Pop Music:
Recommended Music:
Greatest Hits-Sound & Vision [Import]
Mozart: Bastien und Bastienne K46; Beethoven: Air de Colin de Le Devin du Village
Touch/Fumbling Towards Ecstasy [Import]
Nina: The Essential Nina Simone
Milford Graves Percussion Ensemble
Phil Upchurch & Tennyson Stevens [Original recording remastered] [Import]