Here For Now: Mindfulness Meditations
Track Listings
| 1. Introduction |
| 2. Body Scan |
| 3. The Sky |
| 4. Loving-Kindness |
| 5. Awareness of Breathing |
Editorial Reviews
About the Artist
Elana Rosenbaum has been a senior teacher in mindfulness-based stress reduction and a psychotherapist for over twenty years. She is also the author of "Here For Now: Living Well with Cancer Through Mindfulness".
Product Description
Being here now, in this moment, as it is, with mindfulness we can be balanced and calm even in the midst of uncertainty. These meditations are designed to help you say yes to life and all that's in it, to experience deeper relaxation and joy.
Here For Now: Mindfulness Meditations,Elana Rosenbaum,mindfuliving.com,Miscellaneous,New Age
Here For Now: Mindfulness Meditations
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Here For Now: Mindfulness Meditations
Elana Rosenbaum Manufacturer: mindfuliving.com ProductGroup: Music Binding: Audio CD  General
| New Age
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| Music
General
| Miscellaneous
| Styles
| Music
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| New Age
| Indie Music
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ASIN: B0009NWPK6 Release Date: 2005-05-05 |
Tracks:
Product Description
Being here now, in this moment, as it is, with mindfulness we can be balanced and calm even in the midst of uncertainty. These meditations are designed to help you say yes to life and all that's in it, to experience deeper relaxation and joy.Pop Music:
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