Meditations for Balance and Joy

Editorial Reviews
About the Artist
Cyndi Lee is the founder of OM yoga, with centers in New York City and East Hampton, NY. Cyndi has been featured on CBS' The Early Show, Live with Regis and Kathie Lee, ABC's Evening News, and publications including Vogue, The Wall Street Journal, and Newsweek. Cyndi is also the author of OM yoga, A Guide to Daily Practice; OM at Home, A Yoga Journal; the OM yoga in a Box series, Yoga Body, Buddha Mind (August 2004) and the OM yoga DVD series.

Product Description
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

When body, breath, mind, and heart are in harmony we can begin to approach the flow our lives in a more free, and mindful way. In this series of guided meditations Cyndi Lee, founder of OM yoga, will lead you to that place of balance. Once there, you will discover new strategies for living that will help you to dance through the inevitable challenges of every day life, leaving you more awake, open, grounded, and connected to the world.

Meditations for Balance and Joy,Cyndi Lee,Relaxation,Fitness/Self-Help,New Age,New Age / Meditation,Pop

Tracks:

Introduction
Body
Breath
Mind
Heart
The World

Album Description

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

Customer Reviews:

Might be okay for a total beginner..........2006-10-05

But then again, there are better ones, such as Beryl Birch's "Meditations for Everyday Mindfulness". That's just my opinion...

You see, I tried about 12 meditation discs from the library, as I was searching for one to teach my wife how to meditate. I used to meditate so know something about it and was looking for just the right cd to teach my wife, and give myself a refresher course.

This is not a bad cd, don't get me wrong. However, she never shuts up for more than a few seconds, and her voice is not as soft as I'd like it to be. The music while not bad, is sometimes intrusive. For these reasons I rate it lower than the Beryl Birch cd.

If you really want to learn to meditate, beyond the Beryl Birch cd, I recommend you get Jack Kornfeld's "Meditation for Beginners" book which includes a cd with 6 guided meditations. Jack is a great teacher and his guided meditations give you space to meditate, he doesn't talk through them and there is no annoying music. However, this book + cd seems to be unavailable here at amazon; try your local library.

Cyndi Lee's cd is an okay place to start, but as I said, there are better ones. Check my reviews for others.

Pop Music:

Pop Music

pop music

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