THE ART OF PEACEFUL SLEEP - RELAXATION GUIDED MEDITATION AND MUSIC CD

Track Listings

1. Guided Meditation

2. Solo Music Soundtrack

Editorial Reviews
About the Artist
Milli Bradely is an ordained minister who has taught meditation courses throughout Southern California and New Mexico since the mid 80's.

Conrad Askland has been composing relaxation and new age piano soundtracks since 1989. Mr. Askland and his staff at Road Records arrange all the music for Meditations For Life as well as over 40 other music companies.

Product Description
Obstacles to achieving restful sleep include unnecessary "mind chatter". Do you relive the events of the past or future day in "hyper-speed" and keep your brain and body from slowing down into sleep mode? This guided meditation will teach you visualization and self-hypnosis techniques to release anxious and unhealthy pre-sleep habits.

New music soundtrack and powerful guided imagery and visualization create an additional force to combat sleep disorders along with the advice and program of your physician for sleep apnea or sleeping disorders. Also includes a bonus instrumental soundtrack guaranteed to put your mind in a place of harmony and relaxation.

THE ART OF PEACEFUL SLEEP - RELAXATION GUIDED MEDITATION AND MUSIC CD,Meditations For Life

THE ART OF PEACEFUL SLEEP - RELAXATION GUIDED MEDITATION AND MUSIC CD

THE ART OF PEACEFUL SLEEP - RELAXATION GUIDED MEDITATION AND MUSIC CD

Average customer rating:

Waste of money

Well, if you must.

THE ART OF PEACEFUL SLEEP - RELAXATION GUIDED MEDITATION AND MUSIC CD

ProductGroup: Music
Binding: Audio CD

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ASIN: B0000648B1
Release Date: 2001-06-15

Tracks:

Guided Meditation
Solo Music Soundtrack

Album Description

Obstacles to achieving restful sleep include unnecessary "mind chatter". Do you relive the events of the past or future day in "hyper-speed" and keep your brain and body from slowing down into sleep mode? This guided meditation will teach you visualization and self-hypnosis techniques to release anxious and unhealthy pre-sleep habits.

Customer Reviews:

Waste of money.......2004-01-31

I could have recorded my own voice and had my 4 year old play the organ and made a better CD. The woman narrator did not have a low soothing voice, the substance of the spoken visualization was a hokey rendition of "Relax your body . . . go to sleep". This was amateurish and a BIG RIP OFF! I can't even bring myself to sell it to someone else for the embarrassment of it's content.

Well, if you must........2003-04-13

I tried a meditation cd years ago called something like meditation: a survival guide for the 90's. It was strictly guided, with only ambient background music. It was a great cd but I figured now, 5 years later, I needed a replacement and thought that this would be my ticket.

The good: The music is on par. The fact that the second track is only the music makes this cd half worth your while, and it lasts long enough to fall asleep to. My only complaint about it is that it has intermittant musical sounds. The kind that once you get into the flow of the music, seem to jump out at you. It is not a flowing peacefull music but it does give you something to think about besides your hectic day.

The bad: The first track is the "guided meditation". I think the intentions for this were really good, but failed in the areas of voice, repetition, and flow. A good meditation cd should not start off telling you the best ways to prep for sleep. Such as, your feet should be elevated and you should have cleen sheets. I don't need to hear things like this at the end of the day. It is relatively usefull advice, but it should have been an intro track at least. The woman's voice sounds like a 45 year old woman trying to sound youthfull in a raspy sort of whisper. You might find this relaxing but I found it hard to concentrate on what she was saying because of it. Finally, repetition and flow. Repeating the words up, up, up, to your cloud is alright, telling me almost everything to think about in a word trio ... Flow is my last complaint. After you get to your cloud then you are told to focus on your day, then back to your cloud and back to your bed from where you started. This was not an isolated incident.

I hope this clarifies. I recommend the cd I started with. He had a better conception of the "ideal meditation".

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