A.M. Yoga Meditations

Editorial Reviews
Amazon.com
On A.M. Yoga Meditations, Gael Chiarella, author of the Yokibics Mind Body Workbook for Everyday Living, guides the listener through four meditations. Chiarella speaks gently and with surety. Accompanied by subdued flute music on the disc's four fifteen-minute segments, she encourages both beginning and advanced meditation practitioners to find balance, energy, and the empty spaces with which to hold the present moment. Mindful attention is given to breath, imagery, and affirmation. Each track--used in daily rotation to address specific need, or played all at once for an intensive session--serves multiple purposes, acting as clearing agent for negativity, well of energy, and centered courage with which to approach the day at hand. High production value and Chiarella's spot-on guidance make A.M Yoga Meditations an excellent way to open one's spirit to a day of deep presence. --Paige La Grone

A.M. Yoga Meditations,Gael Chiarella,Relaxation,New Age,New Age / Meditation,Pop

Tracks:

Awakening To Being Present
Creating An Extraordinary Day
Chakra Balancing
Creating A Physically Balanced Day

Amazon.com

On A.M. Yoga Meditations, Gael Chiarella, author of the Yokibics Mind Body Workbook for Everyday Living, guides the listener through four meditations. Chiarella speaks gently and with surety. Accompanied by subdued flute music on the disc's four fifteen-minute segments, she encourages both beginning and advanced meditation practitioners to find balance, energy, and the empty spaces with which to hold the present moment. Mindful attention is given to breath, imagery, and affirmation. Each track--used in daily rotation to address specific need, or played all at once for an intensive session--serves multiple purposes, acting as clearing agent for negativity, well of energy, and centered courage with which to approach the day at hand. High production value and Chiarella's spot-on guidance make A.M Yoga Meditations an excellent way to open one's spirit to a day of deep presence. --Paige La Grone

Customer Reviews:

Wonderful.......2001-07-23

What a nice way to start the day. I find Gael's voice comforting. Highly recommended.

Average customer rating:

Was not relaxing or soothing.
The best sleeping CD
So helpful
Great Wind Down

P.M. Yoga Meditations
Gael Chiarella
Manufacturer: Relaxation
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

General | New Age | Indie Music | Stores | Music
Similar Items:

A.M. Yoga Meditations
Meditations for Emotional Freedom

ASIN: B00005KJ2D
Release Date: 2001-06-19

Tracks:

Letting Go And Completing Your Day
Relaxation Body Scan
Restful And Rejuvenating Sleep
Lullaby With The Breath

Amazon.com

Evening companion to its A.M. sister, P.M. Yoga Meditations is a healthy and restful way to center and relax come day's end. Noted mind-body specialist Gael Chiarella speaks with such plain resolution--once again accompanied by soft unobtrusive music tinkling in the background--that overworked, overtired, or otherwise harried listeners of all ages and backgrounds will find profound release. As with the morning collection, these evening meditations come four to the disc, and can be used individually to address particular states of being, or altogether for an intensive hour of focus and preparation for calm slumber. Soothing attention is brought to breath, body, and thought, equipping listeners with self-care skill. Another fine offering from the Relaxation Company, P.M. Yoga Meditations makes a splendid gift for anyone (including oneself) with a yearning for greater peace. --Paige La Grone

Customer Reviews:

Was not relaxing or soothing........2006-09-24

I did not find this CD very relaxing or soothing. I guess I prefer guided imagery and soothing music and nature sounds before bedtime. I found Gael rather irritating. I think it was her use of wording and her tone. She did not present in a positive, easy flowing manner. It was rather deep and thought provoking and would be more appropriate as a mental therapy CD. I found it created too much brain wave activity when I was hoping for sessions that would slow my mind down. Some people would find this CD very good, which I can understand, but it wasn't for me. I won't use this CD for completing my day. Please see my other reviews on meditation CD that are wonderful! Namaste'

The best sleeping CD.......2006-07-05

You will love this CD. Gael has the most soothing voice. She is the only help you will need for a good night sleep.

So helpful.......2003-03-01

What a great CD. Her voice is soothing and clear and straightforward, the 4 parts are all wonderful, I tend to use the second 2 the most to help me chill out and sleep peacefully - and they do. The music is beautiful too. So glad I bought it. You won't be sorry.....

Great Wind Down.......2001-07-23

A fantasic way to wind down a busy day.

Average customer rating:

Meditations by a shrink
Very relaxing

A.M./P.M. Yoga Meditations
Gael Chiarella
Manufacturer: Relaxation
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

General | New Age | Indie Music | Stores | Music
Similar Items:

Meditations for Emotional Freedom

ASIN: B00005MK4K
Release Date: 2001-07-31

Tracks:

Awakening To Being Present
Creating An Extraordinary Day
Chakra Balancing
Creating A Physically Balanced Day

Tracks:

Letting Go And Completing Your Day
Relaxation Body Scan
Restful And Rejuvenating Sleep
Lullaby With The Breath

Customer Reviews:

Meditations by a shrink.......2007-05-13

Actually, Gael Chiarella is a life coach, and listening to this c.d. is like meditating with a life coach, rather than a yogini. It might work for some, but I found the wording and imagery especially off-putting. For example, in meditation 2, we're instructed to make positive affirmations about ourselves, like "I am the master of my destiny" and "I am courage in action". Hardly yoga-oriented in the emphasis on the ego, and hard to take seriously in any case. In the final relaxation, she intones over and over "I am peaceful and safe in the arms of my breath." Whatever.

Very relaxing.......2001-11-27

This is a great CD set for relaxation. I use it the most in the car, which is probably not the optimal setting, but nonetheless it keeps me relaxed in traffic. Gael's voice and intonation are so very soothing, and the background music compliments her meditations. I was happily impressed with this set.

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