Welcome to Earth: Explorations in Body Awareness & Relaxation
Track Listings
| 1. Introduction |
| 2. Exploration #1 Scanning your body |
| 3. Exploration #2 Moving awareness through your body |
| 4. Introduction to Exploration #3 |
| 5. Exploration #3 Deep Relaxation Sequence |
Editorial Reviews
About the Artist
Scott Gauthier, an advanced practitioner of Structural Integration and Movement Education specialist, lives near Charlottesville, Virginia. Currently a teacher and therapist, Scott has been involved in the education of the body for more than 20 years. A graduate of the College of William and Mary, where he majored in physical education and philosophy, he holds a Master's in physical education from James Madison University. A former gymnastics coach, Scott unites his interests in the body and philosophy in the practice of Structural Integration. He was trained in Structural Integration by Peter Melchior and Emmett Hutchins with movement and awareness training by Dorothy Nolte, PhD. Scott has also been trained in Gestalt therapy, past-life regression, and vital impulse.
Product Description
This work originates out of a wish that all my clients could have an understanding of the power and wonder of awareness in their daily lives. Body awareness is a skill that we lose when we start living in the fantasy worlds of the past and future. The body exists in the here and now, and if we place our awareness in our bodies, then we are reunited with the present moment.
This recording offers a way of learning to focus on our bodies, an exploration that brings us into the moment of now. Our bodies have so much to tell us, if only we listen. I offer a path for listening, for creating a dialogue with our bodies, for saying hello, and for moving the focus of our awareness through our bodies.
Join your body on this enlightening exploration of life and consciousness.
The three explorations on this recording are best done at separate times. Each exploration is complete in itself. You will need time to rest and integrate after each .
Introduction
Exploration #1: Scanning your body for information, reawakening your body's ability to sense and feel, beginning a conversation with your body, saying Hello.
Exploration #2: Moving awareness intentionally through your body. Reuniting the body's sense of wholeness.
Introduction to Exploration #3: About affirmations.
Exploration #3: Deep Relaxation Sequence. Deep relaxation, letting go of stress, being in a state of mental clarity and total relaxation, and returning to an alert, aware and awake state.
Welcome to Earth: Explorations in Body Awareness & Relaxation,Scott Gauthier,Scott Gauthier,A collection of 2 explorations into the nature of awareness and a clear easy to follow method for deep relaxation.
Welcome to Earth: Explorations in Body Awareness & Relaxation
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Welcome to Earth: Explorations in Body Awareness & Relaxation
Scott Gauthier Manufacturer: Scott Gauthier ProductGroup: Music Binding: Audio CD  General
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ASIN: B00008OLDF Release Date: 2003-03-01 |
Tracks:
Album Description
This work originates out of a wish that all my clients could have an understanding of the power and wonder of awareness in their daily lives. Body awareness is a skill that we lose when we start living in the fantasy worlds of the past and future. The body exists in the here and now, and if we place our awareness in our bodies, then we are reunited with the present moment.This recording offers a way of learning to focus on our bodies, an exploration that brings us into the moment of now. Our bodies have so much to tell us, if only we listen. I offer a path for listening, for creating a dialogue with our bodies, for saying hello, and for moving the focus of our awareness through our bodies.
Join your body on this enlightening exploration of life and consciousness.
The three explorations on this recording are best done at separate times. Each exploration is complete in itself. You will need time to rest and integrate after each .
Introduction
Exploration #1: Scanning your body for information, reawakening your body's ability to sense and feel, beginning a conversation with your body, saying Hello.
Exploration #2: Moving awareness intentionally through your body. Reuniting the body's sense of wholeness.
Introduction to Exploration #3: About affirmations.
Exploration #3: Deep Relaxation Sequence. Deep relaxation, letting go of stress, being in a state of mental clarity and total relaxation, and returning to an alert, aware and awake state.
Customer Reviews:
BEST BODY AWARENESS & RELAXATION CD I'VE HEARD IN YEARS!!.......2003-11-06
Extend body work from the table to daily life.......2003-04-02
So good it will put you to sleep.......2003-03-28
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