Relaxation/Affirmation Techniques (CD)
Editorial Reviews
Joan Borysenko, Ph.D.
" I highly recommend Nancy's work as an excellent foundation for body/mind health and healing.
Product Description
The CD begins with a progressive relaxation technique, which can be done with either full or minimal tension, as described in the introduction. It is designed to increase your awareness of specific muscle groups and their chronic or acute tension levels. This progressive relaxation then flows directly into the Color Relaxation process, a pleasant imagery process which uses colors to facilitate an even deeper state of relaxation... physically, emotionally and mentally.
There is a brief pause, then the Color Relaxation process is repeated on its own, to be used alone or as a lead-in to your own meditation timeor you may choose to continue, without pause, with the positive affirmations which follow, dealing with areas including stress-reduction, self-esteem, creativity ,productivity, body-image, relationships, forgiveness, healing and unconditional love. There is time following each one to repeat it, aloud or to yourself, adapting it, if you wish, to fit your particular needs.
By combining imagery and affirmations with deep relaxation, you are literally creating blueprints (imagery) and new programming (affirmations) in the powerful, subconscious levels of your mind. With consistent practice, you will begin replacing old, limited thought and behavior patterns with new, beneficial ones of your choice.
I recommend using this CD at least once a day. As you become more familiar with the techniques, begin to practice these processes on your own. Remember, the techniques become easier and more effective with consistent practice, and the proven benefits are innumerable. So relax, and enjoy!
Relaxation/Affirmation Techniques (CD)
Relaxation/Affirmation Techniques (CD),Nancy Hopps,Nancy Hopps,Synergistic Systems,New Age / Meditation,Pop
Relaxation/Affirmation Techniques (CD)
Average customer rating: 
|
Relaxation/Affirmation Techniques (CD)
Nancy Hopps , and Nancy Hopps Manufacturer: Synergistic Systems ProductGroup: Music Binding: Audio CD  General
| New Age
| Styles
| Music
Meditation
| New Age
| Styles
| Music
ASIN: B00004U9WO Release Date: 1995-09-01 |
Tracks:
Album Description
The CD begins with a progressive relaxation technique, which can be done with either full or minimal tension, as described in the introduction. It is designed to increase your awareness of specific muscle groups and their chronic or acute tension levels. This progressive relaxation then flows directly into the Color Relaxation process, a pleasant imagery process which uses colors to facilitate an even deeper state of relaxation... physically, emotionally and mentally.There is a brief pause, then the Color Relaxation process is repeated on its own, to be used alone or as a lead-in to your own meditation timeor you may choose to continue, without pause, with the positive affirmations which follow, dealing with areas including stress-reduction, self-esteem, creativity ,productivity, body-image, relationships, forgiveness, healing and unconditional love. There is time following each one to repeat it, aloud or to yourself, adapting it, if you wish, to fit your particular needs.
By combining imagery and affirmations with deep relaxation, you are literally creating blueprints (imagery) and new programming (affirmations) in the powerful, subconscious levels of your mind. With consistent practice, you will begin replacing old, limited thought and behavior patterns with new, beneficial ones of your choice.
I recommend using this CD at least once a day. As you become more familiar with the techniques, begin to practice these processes on your own. Remember, the techniques become easier and more effective with consistent practice, and the proven benefits are innumerable. So relax, and enjoy!
Customer Reviews:
Very nice relaxation CD.......2002-09-30
Pop Music:
Recommended Music:
Party Night Blues-"Made for Dancin"
Plus 8 Classics, Vol. 1: 1990-1992
Mes Premiers Grands Succes V.2 [Import]
October 28, 2002 San Luis Obispo, CA: On the Road [Limited Edition] [Live]