Power Nap Kit

Track Listings

1. Intro to Power Nap

2. Visualization Realization (Relaxation session #1)

3. Intro: Tension & Relaxation

4. Tension & Relaxation (Relaxation session #2)

5. Intro Mantra Meditation

6. Mantra Meditation (Relaxation session #3)

Editorial Reviews
About the Artist
Background music from leading relaxation music artists. Michael Benghiat, Stephanie Bennett and James Mikael are known throughout the world of massage for their relaxation-response instrumental music.

Product Description
Tired at mid-day after lunch? That's normal. Restore your energy with a quick power nap using the Power Nap Kit. Choose one of the three relaxation sessions to help you fall asleep. A chime will wake you after 30 minutes so you don't oversleep. Lots of useful information on sleep and stress are packed into a companion 44-page booklet. Use the Power Nap Kit at home, in a car, plane or train, at the airport or anywhere you need to get a short nap and restore energy. You'll feel better immediately and with regular use you'll find napping becomes an easy and fun diversion from your busy day.

Power Nap Kit,Various Artists,At Peace,Miscellaneous,New Age

Power Nap Kit

Tracks:

Intro to Power Nap
Visualization Realization (Relaxation session #1)
Intro: Tension & Relaxation
Tension & Relaxation (Relaxation session #2)
Intro Mantra Meditation
Mantra Meditation (Relaxation session #3)

Product Description

Tired at mid-day after lunch? That's normal. Restore your energy with a quick power nap using the Power Nap Kit. Choose one of the three relaxation sessions to help you fall asleep. A chime will wake you after 30 minutes so you don't oversleep. Lots of useful information on sleep and stress are packed into a companion 44-page booklet. Use the Power Nap Kit at home, in a car, plane or train, at the airport or anywhere you need to get a short nap and restore energy. You'll feel better immediately and with regular use you'll find napping becomes an easy and fun diversion from your busy day.

Customer Reviews:

I LOVE this product -- Now I can nap whenever I want.......2004-08-24

When I first saw information about this Power Nap Kit I thought it was for kids. My oldest is a high school senior so I bought it for her. She's very busy with school, sports and applying to college, so she never gets enough sleep -- thought this might help her. Boy did it ever! The next day I knocked on her door in the early evening -- no answer, so I opened slowly (she doesn't mind). There she was -- not even lying down -- head on her desk, the soothing music from the Power Nap Kit playing on her computer, she was fast asleep. Then this little chime went off, and she woke up. I asked her if it was difficult to figure out how to use it -- she looked at me like I was some kind of idiot -- and said, "No, you just put on the CD, listen, relax and fall asleep". I asked her if I could borrow it and she said sure. The next day I put it to use in my office in the afternoon, when I usually get sleepy. I put on the CD and the first thing I heard was a man's voice - a very soothing, deep voice, giving me suggestions about how to relax my body. You know what? The next thing I remember was waking up to the same chime I had heard while watching my daughter sleep the day before. This thing is great. I had never been able to take naps before. This little kit made it very easy. Just play the CD and fall asleep! Plus there's a 40-page book about stress and sleep, and a nice poster with relaxing photos on it. I have not seen anything else like it, but this thing works.

Pop Music:

Pop Music

pop music

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