Ten Minutes to Relax

Track Listings

Disc: 1

1. Program One: Morning Rain - Jorge Alfano, Paul Overman

2. Program Two: Summer Night Sky - Jorge Alfano, Paul Overman

Disc: 2

1. Program One: Body Scan - Jim Oliver, Paul Overman

2. Program Two: Mountain Retreat - Jim Oliver, Paul Overman

Disc: 3

1. Program One: Spring Waters - Paul Overman

2. Program Two: Sun's Welcome - Paul Overman

Editorial Reviews
Book Description

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

The specially composed music on the companion CD performed on harp, keyboards, and flutes, enhances relaxation and melts away anxiety. The three music tracks found on this CD were arranged by multi-instrumentalist Jorge Alfano, Emmy-award winning composer Jim Oliver, and electro-acoustic harpist James Kurtz.

--This text refers to the Audio CD edition.

Product Description

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

The specially composed music on the companion CD performed on harp, keyboards, and flutes, enhances relaxation and melts away anxiety. The three music tracks found on this CD were arranged by multi-instrumentalist Jorge Alfano, Emmy-award winning composer Jim Oliver, and electro-acoustic harpist James Kurtz.

--This text refers to the Audio CD edition.

Ten Minutes to Relax

Ten Minutes to Relax,Relaxation Co,Relaxation Company,Box Sets (Audio Only),Jazz Music,New Age,New Age / Meditation,Pop,Relaxation

Ten Minutes to Relax

Average customer rating:

Ten Minutes to Relax Manufacturer: Relaxation Company ProductGroup: Music Binding: Audio CD General | Self-Help | Health, Mind & Body | Subjects | Books General | Jazz | Styles | Music General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music General | Pop | Styles | Music Similar Items: Ten Minutes to Relax: Body Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being 30 Scripts for Relaxation Imagery & Inner Healing Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms ASIN: 1559615311 Release Date: 1999-08-24

Tracks:

1. Program One: Morning Rain - Jorge Alfano, Paul Overman
2. Program Two: Summer Night Sky - Jorge Alfano, Paul Overman

Tracks:

1. Program One: Body Scan - Jim Oliver, Paul Overman
2. Program Two: Mountain Retreat - Jim Oliver, Paul Overman

Tracks:

1. Program One: Spring Waters - Paul Overman
2. Program Two: Sun's Welcome - Paul Overman

Book Description

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

The specially composed music on the companion CD performed on harp, keyboards, and flutes, enhances relaxation and melts away anxiety. The three music tracks found on this CD were arranged by multi-instrumentalist Jorge Alfano, Emmy-award winning composer Jim Oliver, and electro-acoustic harpist James Kurtz.

Average customer rating:

Ten Minutes to Relax: Mind Paul Overman Manufacturer: Relaxation ProductGroup: Music Binding: Audio CD General | International | Styles | Music General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music All Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music General | New Age | Indie Music | Stores | Music Similar Items: Ten Minutes to Relax: Body Ten Minutes to Relax: Spirit ASIN: B00001IVL9 Release Date: 1999-09-14

Tracks:

1. Morning Sun
2. Summer Night Sky

Average customer rating: It really works!

Ten Minutes to Relax: Body Paul Overman Manufacturer: Relaxation ProductGroup: Music Binding: Audio CD General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music All Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music General | New Age | Indie Music | Stores | Music Similar Items: Ten Minutes to Relax: Mind Ten Minutes to Relax: Spirit Ten Minutes to Relax (Inner Life) ASIN: B00001IVLA Release Date: 1999-09-14

Tracks:

1. Body Scan
2. Mountain Retreat

Customer Reviews:

It really works!.......2004-08-29

Average customer rating:

Ten Minutes to Relax: Spirit Paul Overman Manufacturer: Living Arts ProductGroup: Music Binding: Audio CD General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music ASIN: B000929A6O Release Date: 2004-12-04

Tracks:

1. Program One: Spring Waters
2. Program Two: Sun's Welcome

Average customer rating:

Ten Minutes to Relax: Spirit Paul Overman Manufacturer: Relaxation ProductGroup: Music Binding: Audio CD General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music All Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music General | New Age | Indie Music | Stores | Music Similar Items: Ten Minutes to Relax: Body Ten Minutes to Relax: Mind ASIN: B00001IVLB Release Date: 1999-09-14

Tracks:

1. Spring Waters
2. Sun's Welcome

Average customer rating:

Innerlife: Ten Minutes to Relax Paul Overman Manufacturer: Relaxation ProductGroup: Music Binding: Audio CD General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music ASIN: B0000YTP6Q Release Date: 2004-01-13

Tracks:

1. Morning Rain
2. Summer Night Sky
3. Body Scan
4. Mountain Retreat
5. Spring Waters
6. Sun's Welcome

Tracks:

1. Mind Suite
2. Body Suite
3. Spirit Suite

Average customer rating:

Ten Minutes to Relax: Mind Paul Overman Manufacturer: Living Arts ProductGroup: Music Binding: Audio CD General | International | Styles | Music General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music ASIN: B000929A5U Release Date: 2004-12-01

Tracks:

1. Program One: Morning Rain
2. Program Two: Summer Night Sky

Average customer rating:

Ten Minutes to Relax: Body Paul Overman Manufacturer: Living Arts ProductGroup: Music Binding: Audio CD General | New Age | Styles | Music Meditation | New Age | Styles | Music Relaxation | New Age | Styles | Music CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music ASIN: B000929A7S Release Date: 2004-10-01

Tracks:

1. Program One: Body Scan
2. Program Two: Mountain Retreat

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