Pure Relaxation: Guided Meditations for Body, Mind & Spirit

Track Listings

1. Mini-relaxation Break

2. Unwinding

3. Total Body Relaxation

4. Music for Relaxation

Editorial Reviews
Sarah Mozelle, MA, CHT, Lifestyle Managment Coach & Health Educator, Dominican Hospital, Santa Cruz, CA
"The voice and music, combined with the gentle simplicity of the meditations, is extremely effective. The format is perfect!"

Product Description
The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The "Mini-Relaxation Break" can be used anytime throughout the day, at home or at work. "Unwinding" is perfect at the end of the day to relax and be refreshed for the evening. "Total Body Relaxation" systematically dissolves tension throughout the entire body.

These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them "permission". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.

Pure Relaxation: Guided Meditations for Body, Mind & Spirit

Pure Relaxation: Guided Meditations for Body, Mind & Spirit,Mary Maddux and Richard Maddux,Heart of Healing

Pure Relaxation: Guided Meditations for Body, Mind & Spirit

Average customer rating:

Grateful to have found this

Works well for me

Good for Insomnia

Deeply Relaxing

Real relaxation from this wonderful CD

Pure Relaxation: Guided Meditations for Body, Mind & Spirit
Mary Maddux and Richard Maddux
Manufacturer: Heart of Healing
ProductGroup: Music
Binding: Audio CD

Self-Help | Miscellaneous | Styles | Music
General | New Age | Styles | Music
Meditation | New Age | Styles | Music
Relaxation | New Age | Styles | Music
General | New Age | Indie Music | Stores | Music
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Drifting Downstream: Guided Relaxation for Stress Reduction

ASIN: B0007R7A6I
Release Date: 2005-02-01

Tracks:

Mini-relaxation Break
Unwinding
Total Body Relaxation
Music for Relaxation

Album Description

The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The "Mini-Relaxation Break" can be used anytime throughout the day, at home or at work. "Unwinding" is perfect at the end of the day to relax and be refreshed for the evening. "Total Body Relaxation" systematically dissolves tension throughout the entire body.

Customer Reviews:

Grateful to have found this.......2006-07-13

This CD has worked well for me in many ways. I was looking for a way to relax at the end of the day and the guided meditations and music provided a welcome relief. Especially nice is the progressive relaxation process: "Total Body Relaxation" which always results in my falling into a deep sleep.

The Mini Relaxation Break is good during the day for a quick refreshing pause to activity.

I highly recommend this CD, it lives up to the description.

Works well for me.......2006-05-01

This CD has helped me to relax. All the cuts are good, but the total relaxation track is amazing! If I use it at night it puts me into a deep sleep, or in the afternoon it lets me unwind so I can enjoy the evening activities. The background music enhances the effect of the pleasant voice and it all adds up to a nice experience.

Good for Insomnia.......2005-11-10

I was looking for a CD that would help me to sleep. After using this several times at night before bed, I can say I seem to be sleeping better most nights. Maybe this is just a coincidence since I often go through cycles but it does feel very relaxing to listen to.

Deeply Relaxing.......2005-11-04

I have tried many guided meditation CDs in the past for relaxing and de-stressing. This is definitely one of the best. The music is so soothing and pleasurable that even by itself would be very effective as a relaxation tape. Add to that the narration which is gently reassuring and leads you to a very calm place. I like all of the tracks, but especially the "Total Body" selection which works great as a bedtime prep for a good night's sleep. Overall a great CD.

Real relaxation from this wonderful CD.......2005-10-01

I am absolutely amazed by this! I was extremely skeptical, thinking this couldn't possibly work. BUT I was wrong. I was able to completely relax, which I haven't done in years, truly! The CD concentrated on all areas of the body and kept the mind relaxed by focusing on the various body parts. The background music was very soothing. Love it. Thank you so much!

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