Sleep Easy: Guided Meditation for Deep Rest

Track Listings

1. Sleep Easy Guided Meditation (17 min.)

2. Music to Relax By (17 min.)

Editorial Reviews
Gunda Vitols, Feng Shui 2 Go
"A wonderful way to let go of the day's cares and transition into sleep... very peaceful and calming."

Product Description
The soothing voice and music on this CD create a restful oasis in which to relax and fall asleep. The Sleep Easy CD is especially helpful when you are wound up from the stresses of living. It helps calm the overly busy mind, soothe the emotions, and relax the body. The CD contains both the Sleep Easy guided meditation with music in the background, as well as a track of music alone which can be used at any time for its relaxing effect. The insert that comes with the CD includes "Principles to Sleep By" which provide a backdrop to help with sleep.

Mary and Richard Maddux were inspired to create this CD by reports that many people were using their Ease of Being CD to relax at bedtime. This new CD was designed to be especially conducive to falling asleep and resting deeply.

Sleep Easy: Guided Meditation for Deep Rest

Sleep Easy: Guided Meditation for Deep Rest,Mary Maddux,Richard Maddux,Heart of Healing

Sleep Easy: Guided Meditation for Deep Rest

Average customer rating:

Delivered what it promised

Unique and Helpful for Sleep

I Fall Asleep Faster, Sleep Quality Improved

Donated it to the library.

Very enjoyable, very effective

Sleep Easy: Guided Meditation for Deep Rest
Mary Maddux and Richard Maddux
Manufacturer: Heart of Healing
ProductGroup: Music
Binding: Audio CD

Self-Help | Miscellaneous | Styles | Music
General | New Age | Styles | Music
Meditation | New Age | Styles | Music
Healing | New Age | Styles | Music
Relaxation | New Age | Styles | Music
General | New Age | Indie Music | Stores | Music
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Just Relax - Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing.

The Ease of Being: Guided Meditations for Centering and Healing

Journey into Deep Relaxation

The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD **

ASIN: B0006VY3VA
Release Date: 2004-12-03

Tracks:

Sleep Easy Guided Meditation (17 min.)
Music to Relax By (17 min.)

Album Description

The soothing voice and music on this CD create a restful oasis in which to relax and fall asleep. The Sleep Easy CD is especially helpful when you are wound up from the stresses of living. It helps calm the overly busy mind, soothe the emotions, and relax the body. The CD contains both the Sleep Easy guided meditation with music in the background, as well as a track of music alone which can be used at any time for its relaxing effect. The insert that comes with the CD includes "Principles to Sleep By" which provide a backdrop to help with sleep.

Customer Reviews:

Delivered what it promised.......2007-06-02

My husband & I were both undergoing a lot of stress that made it very difficult to fall asleep. We didn't want to take medications. I was skeptical of a CD being able to put us to sleep but I was desperate so I ordered this one. From the sample I heard on Amazon, Mary's voice sounded very soothing and the music was soft and soothing as well - not the case with some of the other CDs I sampled. The first night we tried it, we both fell asleep before the music ended. I don't even know if I was paying attention to what Mary actually said because it was her voice, not the words that was so relaxing. I would definitely recommend this to anyone who is having difficulty falling asleep, or even if you're just stressed out and need to relax. I think I will probably try some of their other CDs.

Unique and Helpful for Sleep.......2007-01-02

This CD is a different approach to sleep, but one that I found very effective. This goes beyond just a relaxing meditation to a deeper process that allows you to change your unconscious patterns that get in the way of sleep. At first, I didn't notice much, but after listening a few more times, my sleep was deeper and more refreshing. Good alternative if other approaches are not working.

I Fall Asleep Faster, Sleep Quality Improved.......2006-11-18

I am encouraged by how quickly I drifted off to sleep, faster than I usually can. The music is wonderful and soothing, and the voice is gentle and reassuring. I also notice a definite change in the quality of my sleep. It seems deeper and less easily disturbed. On days after using the CD the night before I feel more relaxed and refreshed.

Donated it to the library........2006-11-10

We didn't like it.
The seller was great, got it to us ASAP.

Very enjoyable, very effective.......2006-06-19

I have used this CD now for about three months. It is not only very pleasant to listen to, it is also very intelligent. Mary suggests that you not 'try' to sleep, but just relax and pay attention to your body and thoughts. As you do this, you slowly relax more and more until you effortlessly slip into sleep.

Now, when I lay down to sleep, I automatically start to scan my body, readjust my position until I feel comfortable, and observe my thoughts. As I do this, I often fall asleep without the CD.

Highly recommended.

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