Perfect Weight

Track Listings

1. Transformation Meditation: Perfect Weight

Editorial Reviews
About the Artist
Kathy Freston is an author, producer, meditation counselor and a children's advocate. She produced and published a series of 5 CDS in order to help people learn the art of guided meditation and manifesting distinct tangible goals. The TRANSFORMATIONAL MEDITATION collection which includes, THE DAILY DOSE, HEALING, ABUNDANCE, FINDING A GREAT RELATIONSHIP, as well as PERFECT WEIGHT, is successfully sold nationwide. Kathy currently lives in New York and Los Angeles with her husband.

Product Description
Perfect Weight is about having the body we have always wanted. Beginning within, we set up the future of our physical self by aligning our thoughts and feelings toward specific goals. We visualize ourselves in this way, strengthening our confidence and love for our very own flesh and bone. Out of this, a truly transformational weight loss (or gain) miracle can occur.

Perfect Weight,Kathy Freston

Perfect Weight

Perfect Weight

Average customer rating:

Not Your Average Weight Loss CD!

Wow - this is great

gave it to a friend and watched her transform

Perfect Weight

ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music
General | New Age | Indie Music | Stores | Music
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Abundance

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ASIN: B00008PX2H
Release Date: 2003-03-03

Tracks:

Transformation Meditation: Perfect Weight

Album Description

Perfect Weight is about having the body we have always wanted. Beginning within, we set up the future of our physical self by aligning our thoughts and feelings toward specific goals. We visualize ourselves in this way, strengthening our confidence and love for our very own flesh and bone. Out of this, a truly transformational weight loss (or gain) miracle can occur.

Customer Reviews:

Not Your Average Weight Loss CD! .......2005-04-04

The first time I listened to this meditation I could feel the weight leave me - except it wasn't physical pounds, but an emotional heaviness. The author asks you to find the place inside of your self that doesn't feel worthy of perfect health and love. Wow! It blew me away because many other "weight loss" meditation CDs focus on mental conditioning ... like you're going to train yourself to love asparagus. But this CD asked me to examine the emotional reasons why I am not at my perfect weight. Why don't I inhabit the body I would be most comfortable in right now? When I really started to think about it - it actually made me cry .... because I realized, there's a part of me hanging onto this weight! There's a part of me that feels very unworthy ... and the physical manifestation of this unhappiness is excess weight. Needless to say, this CD has really helped transform how I view myself. It is always good to STOP and honor your body. When you're overweight, it's easy to have a litany of negative thoughts about your appearance constantly running through your mind. I think meditation is the most loving step you can take towards releasing excess weight.

Wow - this is great.......2002-10-30

I was amazed at the change in my food cravings - from baked goods to fruit. I was less hungry too! I'm telling all my friends to buy this CD!

gave it to a friend and watched her transform.......2002-06-05

I gave this cd to a friend of mine with a weight problem because I've had such good results with the other meditations in my own life. Nothing seemed to work that well for her but i think this cd reallyt did make a difference. It's the same principle as the others, bringing you to a new way of thinking about and looking at yourself. Maria was able to visualize and accept aspects of herself she hadn't before. She's looking better every week. Diet and exercise are crucial, but i think this is the missing element in a truly transforming process. She's looking great!

PERFECT IMAGE PERFECT WEIGHT LOSS GUIDED MEDITATION CD

Average customer rating:

Not for me

PERFECT IMAGE PERFECT WEIGHT LOSS GUIDED MEDITATION CD

ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

General | New Age | Indie Music | Stores | Music

4-for-3 All Music | 4-for-3 Music | Stores | Music
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ASIN: B0000648BF
Release Date: 2000-08-01

Tracks:

Guided Meditation
Solo Music Soundtrack

Album Description

This guided meditation focuses on self perception and visualization to begin the transformation to your new self.

Studies in psycho-cybernetics have long ago discovered that the first step in acheiving a goal is the ability to see it happen in the mind. This mind treatment will help change the way you feel about and view food to help you lose weight.

This meditation recording is meant to be used in conjunction with a diet and excersise program. Includes spoken word guided meditation with beautiful new age music soundtrack. Bonus solo instrumental soundtrack for continued personal meditation, visual imagery, relaxation and mind treatment.

Customer Reviews:

Not for me.......2007-01-04

This just didnt work for me. I have tried guided meditations from this author and have loved them. Maybe it will be good for someone else

Kathy Freston's Transformational Meditation: Perfect Weight

Average customer rating:

Kathy Freston's Transformational Meditation: Perfect Weight
Kathy Freston
Manufacturer: Lime Tree Productions
ProductGroup: Music
Binding: Audio CD
ASIN: B000QJMDE6
Release Date: 2007-04-24

amazon.com

Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process, for 30 days of focused attention on your goal, a shift will occur and a miracle can begin to unfold! Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction and the powerful tool of Sensory Imaging, Kathy brings the listener to a place of openness from which change can occur. By creating a shift internally in consciousness, the world around us inevitably shows up differently. If we change our deeply held beliefs and thought patterns, we then act accordingly, attracting the positive and healthy attributes and circumstances we want in our lives. In these 20 minute guided meditations, you will begin to manifest success in various areas of your life. When the soul is ready, all obstacles fall away leaving us free to transform ourselves into who we were meant to be. These effective meditations help to attain our goals and desires, and have been created to address the evergreen issues of: ABUNDANCE, PERFECT WEIGHT, FINDING A GREAT RELATIONSHIP, HEALING and THE DAILY DOSE (a general everyday meditation). These five CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.

Lose Weight with Hypnosis: Nourishing Mind and Body for Healthy Weight 6-CD Album

Average customer rating:

Lose Weight with Hypnosis: Nourishing Mind and Body for Healthy Weight 6-CD Album
Phd and Joy Gurgevich Steven Gurgevich
Manufacturer: Steven Gurgevich, PhD and Joy Gurgevich
ProductGroup: Music
Binding: Audio CD

General | Poetry, Spoken Word & Interviews | Miscellaneous | Styles | Music

General | New Age | Styles | Music
ASIN: B000CADOI8
Release Date: 2002-01-15

Tracks: