Breathing: Master Key to Self Healing

Disc: 1

1. Benefits of Breathwork

Disc: 2

1. Preparing for Breathwork/Following Your Breath

2. Begin with Exhalation

3. Squeeze More Air out of the Lungs

4. Stimulating Breath

5. Make Your Breathing Deep, Slow, Quiet, and Regular

6. Let Yourself Be Breathed

7. Relaxing Breath

8. Combining the Stimulating and Relaxing Breaths

Breathing: Master Key to Self Healing,Andrew Weil,Sounds True Direct,Meditation,New Age / Meditation,Pop,Spoken Word

Mexican Music:

Mexican Music