| 1. Progressive Relaxation |
| 2. Autogenic Training |
Editorial Reviews
Carolyn McManus holds Master's degrees in physical therapy and psychology. She has served as a consultant and instructor in NIH-funded research examining the role of mindfulness-based wellness and other prevention strategies in the treatment of individuals with chronic pain and disease. Her book for professionals, Group Wellness Programs for Chronic Pain and Disease Management, is a popular text exploring the topic of promoting wellness. A national speaker and highly respected clinician, author and researcher in mind-body medicine, she draws from over 22 years of experience in health care to create this popular relaxation, meditation and imagery series.
Product Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.
Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
Progressive Relaxation & Autogenic Training,PT, MA, MS Carolyn McManus,Carolyn McManus
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Sound Medicine: Music for Healing
Steven Halpern Manufacturer: Relaxation ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B00007JGQ6 Release Date: 2003-01-21 |
Tracks:
- Interstellar Light
- Awakening
- Stillpoint
- Jerusalem
- Ascension
- Oneness
- Healing Music #1
- Healing Music #2
Album Description
Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power of music, and researchers are finally proving them right. THE SOUND MEDICINE SERIES features the works of inspired musical pioneers who are exploring music's healing power.Natural Balance and Harmony Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free-floating keyboard compositions to draw the body into this state of balance and harmony. Combining artistic inspiration, sensitivity, and sophisticated sound technology, his compositions synchronize the hemispheres of the brain and amplify the production of alpha waves. This natural response is associated with feelings of deep relaxation, contentment, and well-being.
Steven Halpern, Ph.D. stands at the leading edge of the growing public understanding of the relationship between music, body, mind and spirit. An internationally acclaimed composer and recording artist Halpern has produced over sixty recordings and authored several books. His music has been featured on 48 Hours, America's Talking, and in USA Today, The New York Times and Yoga Journal. Halpern's recordings are used in hospitals, healing clinics, and leading spas worldwide.
Music for Healing Mind, Body & Spirit was previously released under the title In the Key of Healing
Customer Reviews:
M. Gibbon "book maven".......2007-05-16
very nice.........2007-04-10
Sound Medicine: Music for Healing.......2007-03-20
Great meditation CD.......2007-03-12
Sound Medicine: Music for Healing.......2007-01-04
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Progressive Relaxation & Autogenic Training
Manufacturer: Carolyn McManus ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B0000AI0OG Release Date: 2003-06-01 |
Tracks:
- Progressive Relaxation
- Autogenic Training
Album Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
Customer Reviews:
Works for me!.......2007-06-11
A nice way to get to sleep.......2007-05-17
I did try listening once in the car and found that it was not such a great idea. It might work for someone else, but I found that having my eyes shut and lying in my bed was the ideal setting for this CD.
If you're under stress and really having a difficult time unwinding, give this a try.
Very high quality and a good value............2007-05-08
Both progressive relaxation and autogenic training are thoroughly researched and have proven to be very effective if practiced regularly. This tape is relatively unique in that it provides both progressive relaxation and autogenic excercises on one tape. This makes it an excellent value and the length of the two exercises is just right.
This CD is very well done, a fault of many similar CDs is that the pace is too fast or flow or that the directions are not good, complete or specific enough. This audio has good well thought out and the directions are very specific. The pace is also just right and the addition of harp music is tasteful and integrated with the content.
I have used this CD myself a number of times and it is effective for me. Different techniques work better in some people than others, so I think it's a plus that you have two to try on this audio. Ideally, these types of techniques work best when you apply them regularly. Therefore, it is a good idea to practice even when you are not feeling particularly stressed.
Carolyn McManus also has several other products out. All of them are good, but I particularly like Relax into Restful Sleep. This CD also has harp music, so if you like this feature of the tape being reviewed, most likely you will benefit and enjoy the one on restless sleep as well.
Sweet Dreams.......2006-08-29
So helpful! Feeling a little better already........2006-08-20
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Gifts of the Angels
Steven Halpern Manufacturer: Inner Peace Music ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000003IVB Release Date: 1994-10-18 |
Tracks:
- Gifts Of The Angels
- Radiance
- Ode To Orpheus
- Celestial Prophecy
- Eternally
- Awakening
- Pachelbel's Canon
- Sand Dance
- Angels On High
- Inner Peace
- Earthrise
- Higher Ground
- Crystal Suite
- The Light In Your Eyes
- Starborn Suite
Amazon.com
Steven Halpern has more than 60 recordings in circulation, including audio projects ostensibly designed to enhance memory, wealth, and weight loss. He even has his own trademarked slogan--the Halpern Effect(tm)! (Take that, Mozart.) Thus, it's easy to view Halpern's high-volume output since 1975 less as art and more like a commodity. Gifts of the Angels, a 68-minute compilation (sampling eight albums and adding two original pieces), offers a few nuggets that suggest Halpern's music at times can stand on its own merits, detached from all of its deep-bliss, New Age pretensions. "Celestial Prophecy," is a nicely detailed (which is not to say complex) excursion on solo piano that briefly stirs the senses, and the title track from Higher Ground is a delicate space-music standout. Meanwhile, the 1970s-flashback tonality of Halpern's electric piano (one piece, "Earthrise," can be traced to Halpern's debut release, Spectrum Suite) dates several of the tracks included here. Nevertheless, the disc's pace, which drifts deeper into the ether on each of the last five tracks, is nicely constructed for those aiming to nod off into a state of contented nothingness. --Terry WoodCustomer Reviews:
I have used this CD for TEN YEARS..........2006-12-23
Welcome to the warm embrace of angels!.......2006-08-31
Gift of Angels.......2006-08-21
This is truly music from the angels.......2006-03-24
life saving music.......2006-03-07
I decided to play this one night just to ease the mood of the night and she was asleep by the 4th song. We play this cd every night. thank!, you thank!, you thank you!
I love this cd because now I can have her go to sleep at a time that is normal for her age instead of an adult time.
Thanks, I recommend this cd for every one that is tense and needs a good easy winding down. I love it
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East of the Full Moon
Deuter Manufacturer: New Earth Records ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000BMSU4K Release Date: 2005-11-08 |
Tracks:
- Derschein
- East of the Full Moon
- Vibrant Dusk
- Moon-Silvered Clouds
- Marfa Lights 1
- Black Velvet Flirt
- Earth Shadow
- Marfa Lights 2
- Dawn Shimmer
Album Description
East of the Full Moon is a musical meditation on the theme of night, crafted by renowned New Age musician/composer, Deuter. Composed to express the moods of the night, its silence, its soft songs, when the human mind has gone to sleep to dream different dreams, Deuter's graceful music evokes images of the night sky, the moon appearing behind clouds, the world losing its stark colors, and trees becoming just shadows against the moon.
Reviews:
"There's no denying that Deuter has talent. With over a dozen releases to his name and a penchant for some of the most haunting reveries in the genre, the artist is a master of music for relaxation and healing. EAST OF THE FULL MOON, themed after the stillness of the nocturnal hours, features Deuter in top form, with a series of velvety melodies that call to mind a gorgeous night sky. Piano, flute, harp, and keyboards are the main instruments on the album, which are interwoven into a tapestry of dreamy music. The cuts are each slow-paced and reflective, ideal for providing a soothing backdrop for relaxation or meditation."
--Music Design, In Review
"... East of the Full Moon once again clearly illustrates why Deuter has few, if any, peers when it comes to crafting elegant, beautiful music which speaks to the human soul with simplicity, charm, and grace."
--Bill Binkelman, Wind and Wire
"
Deuter's exquisite sense of taste and confidence in the other-dimensional nature of his creations produces music that soothes the spirit, freeing the mind to journey to a place of peace. A few selections include mild percussive beat; the rest flow in an unbroken stream of heart-touching reverie."
--Jason Victor Serinus, Music Critic
"In these busy times there is one musical artist that continues to define quiet joy, warmth, and a musical heart-felt celebration of life. That artist is Deuter. East of the Full Moon should appeal to anyone who is interested in genuine music for meditation, yoga, quiet times, and who may use the music in home, school or office settings to enhance the environment. Recommended!"
--Scott H. Colborn, The Way Home Store
Customer Reviews:
Very good new age - low key, well engineered........2007-07-04
Deuter is always good..........2007-06-08
Especially nice for contemplation.......2007-05-07
Magnificant.......2007-01-17
Wonderful spa CD.......2007-01-16
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Effortless Relaxation
Steven Halpern Manufacturer: Inner Peace Music ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000003IUA Release Date: 1994-03-28 |
Tracks:
- Pachelbel's Canon In D Major
- 48 Hours
- Dawn
- Crystal Suite
- Comfort Zone 1
- Comfort Zone 2
- In The Flow
- Hush
- Eventide
Customer Reviews:
Outstanding CD.......2007-06-05
Effortless Relaxation.......2007-03-11
Not very impressed.......2007-02-14
Relaxation!.......2006-11-03
Unique, the Best I've Heard.......2002-09-08
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Tibet: Nada Himalaya, Vol. 2
Deuter Manufacturer: New Earth Records ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000784XDK Release Date: 2005-04-12 |
Tracks:
- Yantra
- Kailash
- Makalu
- Khumbe
- Lhotse
- Chomolungma
- Nanga Parbat
Album Description
The sublime harmonic vibrations of the Tibetan bowls and Deuter's ability to access the puirity of their sustained ringing tones resonates deep within the heart, transporting the listener to a world of serenity and peace. Journey to the depths of your inner being with this totally refreshing Cd, ideal for calming the nerves and healing the agitated spirit. Harmonic tones reach into an infinite Universe allowing the body to come into a natural state of equanimity.Customer Reviews:
Deuter Tibetan Singing Bowls.......2007-01-03
Good Vibrations.......2006-07-11
If you live in a noisy place, or get knotted up with tension because of the insanity of this world, try listening to this CD.
My Favorite Meditation CD.......2006-01-13
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Fairy Night Songs
Gary Stadler & Singh Kaur Manufacturer: Sequoia Records ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000009RB8 Release Date: 2000-03-09 |
Tracks:
- NightSong
- Fairy Ring
- In The Hollows of Trees
- Fly Away
- Darkness
- Midnight Myst
- Laura's Hill
- Lullaby
- A Spark in the Night
Album Description
Charted on Billboard's New Age Top 25.Deep in the night forest, fairies gather by firelight and fly to the song of the wind in the trees. Composer Gary Stadler and Vocalist Singh Kaur invite you to come with them on their magical travels through the fairy veil, into the realm of Fairy NightSongs. Your heart will open to the enchanted beauty of the Farie realm, as you relax in the beautiful melodies and angelic vocals.
Album Details
Gary released this discs worth of progressive / new age / Celtic tunes in 1998; features the vocals of the late Laura Drew.Customer Reviews:
dark and beautiful.......2007-06-28
Something is Out There.......2007-01-12
Beautiful CD.......2006-11-13
For All Who Would Not Suffer From Reality.......2005-04-24
Invincible label with Kim Robertson on harp. This Crimson collection is the closest thing to 'healing music that I have ever heard. Unfortunately, the set has to be sought out or ordered, and many people simply have never heard what is one of the most powerful voices in new age music.
So it was with some delight that I discovered this collection done under Gary Stadler's aegis. Now albums entitled anything like 'Fairy night Songs' are almost guaranteed to put me off. I'm a new age music fan, but I don't think that cute titles do the genre any favors. Fortunately, despite the title, the music on this album is serious and the magic of Singh Kaur's voice quickly brushes aside any quibbles one might have with Stadler's branding.
In short order this has become a 'reach for' album when I get home after work in that fuzzy, edgy mood which happens when I forget to leave work behind and let the day fall away on the way back. I can feel a smile start as soon as the laser hits 'Fairy Ring.' By the time I get to the closing 'Spark in the Night,' which is a recasting of 'Guru Ram Das' from the Crimson set, the spell is complete - somehow, inside, you have returned to a semblance of balance. Singh Kaur saves Marc from the padded room once again.
Peaceful.......2004-11-11
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Windham Hill: The First Ten Years
Various Artists Manufacturer: Windham Hill Records ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B000000NHX Release Date: 1990-08-21 |
Tracks:
- Bricklayer's Beautiful Daughter - William Ackerman
- White Rain - Alex De Grassi
- Colors/Dance - George Winston
- Angel's Flight - Shadowfax
- Bradley's Dream - Liz Story
- Afternoon Postlude Soliloquy - Daniel Hecht
- 2nd Gymnopedie - Bill Quist
- Homfeld Suite - David Qualey
- Rickover's Dream - Michael Hedges
- Variations On Clair De Lune - Robbie Basho
- Oristano Sojourn - Scott Cossu
- Clockwork - Alex De Grassi
- Peace - George Winston
- Aerial Boundaries - Michael Hedges
- Egrets - Montreux
- On The Threshold Of Liberty - Mark Isham
Tracks:
- Welcoming - Michael Manring
- The 19A - Nightnoise
- Montana Half Light - Philip Aaberg
- Shadowdance - Shadowfax
- Pittsburgh 1901 (Theme From Mrs. Soffel) - Mark Isham
- The Calling - Stein & Walder
- Gwenlaise - Scott Cossu
- Dolphins - Mike Marshall/Darol Anger
- Wishing Well - Schonherz/Scott
- Theme For Naomi Uemura - Philip Aaberg
- Toys Not Ties - Nightnoise
- Close Cover - Wim Mertens
- To The Well - W. A. Mathieu
- Hot Beach - Interior
- New Waltz - Malcolm Danglish
- Processional - William Ackerman
- Woman At The Well - Tim Story
Customer Reviews:
"The MOTHER of all WINDHAM HILL SAMPLERS".......2001-10-15
This is the first CD set that I have ever worn out - I am here on Amazon buying a replacement copy which will be MP3 mastered. I have played this CD monthly since 1994. I use the music to help calm my nerves as I do creative computer work, such as prepare university lecture notes or writing computer software.
Like any classic album, you _cannot_ get tired of this 2-volume set, since new tracks capture your imagination as time goes by. Many tracks are reminiscent of the "Enya Watermark" album or George Winston's "December". This CD is mostly guitar and piano music with no vocals, but several guitar tracks have a Celtic tone. This CD rates half a notch below Winston's "December", which is no criticism because "December" is the finest New-Age CD that has ever been mastered. Check reviews on EBay and buy "December" first, then buy this set second.
Out of about 30 songs, there are probably three that I could do without. Some of the tracks that I cannot live without are listed below.
Disc One
2- White Rain
3- Colors/Dance
7- Gymnopedie
12- Clockwork
Disc Two
3- Montana Half Light
7- Gwenlaise
12- To the Well
10 years of excellence.......2000-12-22
A Superb Sampling of Windham Hill's Top Artists.......2000-02-15
In the late seventies, I had become a huge fan of Leo Kottke and John Fahey and for a time I couldn't find any other artist to match their skills. Then I heard Will Ackerman being played in my favorite record store. I left that day with two of Ackerman's albums and one each by Alex de Grassi and Daniel Hecht and I was hooked. They are all excellent acoustic guitar players. In addition to the above named guitarists, you also get tracks by Robbie Basho and Michael Hedges.
CD-1 leads off with my all-time favorite Ackerman song, "The Bricklayer's Beautiful Daughter." The quality of the remaining tracks stays high throughout the rest of the CD. Most of the first CD is reserved for the guitar players on the Windham Hill roster, but you also hear pianists George Winston and Liz Story, the string band Montreux and Mark Isham.
CD-2 includes a wider diversity than the first disc and features the remainder of the early Windham Hill roster.
If your looking for a relaxing collection of music you can't go wrong with this. [Note: in 1996, Windham Hill released Sanctuary, a twenty year retrospective, which is excellent; but I prefer their first decade collection simply because of the heavy emphasis on the guitar players on their roster at the time.]
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Sounds of Nature Sampler
Suzanne Doucet , and Chuck Plaisance Manufacturer: Only New Age Music ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B0009XFIX2 Release Date: 2005-07-12 |
Tracks:
- Ocean Waves
- Southern Swamp
- Rainstorms
- Desert Oasis
- Forest Morning
- Mountain Ranch
- The River
- Pine Forest
- Thunderstorm
- At the Lake
- Summer Nights
- Song of the (Humpback) Whale
- The Rainforest
- Bubbling Creek
- Rolling Thunder
- A Night in the Canyon
- Before the Storm
- Walk at the Beach
- Waterfall
- Wetlands
Album Description
The sounds for this series were recorded in 3D by Chuck Plaisance. His recording system is designed to simulate human hearing, using a binaural head microphone to capture depth, height, width, as well as directional movement. No special equipment is needed to get 3D sound from traditional stereo speakers. In fact, these albums will make your system - speakers or headphones - sound like it never has before. You are the experience.All pieces contain compositions of pure Nature Sounds produced, arranged, edited and mastered by Chuck Plaisance and Suzanne Doucet. (aka Virtual Audio Environment).
Customer Reviews:
Perfect To Fall Asleep To.......2006-07-20
3-Dimensional Pure Nature Sounds.......2005-11-21
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Crystal Bowl Healing
Steven Halpern Manufacturer: Inner Peace Music ProductGroup: Music Binding: Audio CD Similar Items:
ASIN: B0000AM6IO Release Date: 2003-08-05 |
Tracks:
- Stargate: Invocation
- Golden Alchemy
- Egyptian Blue Infinity
- Crystal Chalice
- Binaural Entrainment
- Celestial Highway
- Tibetan/Egyptian
- Crystal Angels
- Crystal Healing
- Sonic Satori II
- Practitioner's Bowl
- Time Being II
- High Tuning Forks
- Deep Bowl
- Closing
Customer Reviews:
Superb.......2006-12-13
I was first introduced to the concept of sound as a healing source when I worked in surgical intensive care with a confused, essentially dying patient, who was agitated, sleepless, and difficult to comfort with the usual methods used in ICU--mostly drugs, repositioning, encouragement, etc. It was close to the holidays, and a harpist who was on rounds with the hospital chaplain was playing music for individual patients that might be interested. I certainly was at my wit's end and was ready to try anything that might have a hope of making the patient more comfortable. The harpist played a few melodies, and I was amazed at the change in the man. He was "gone" enough so that he really wasn't aware that someone was there for him at all, but his behavior changed dramatically anyway. So did mine! I felt immediately calmer, less frustrated, less helpless to assist the patient. It was a physical feeling, almost like gentle fingers massaging your entire person, inside and outside.
I tried to achieve the same effects later with CDs, but the sound of recorded harp music had little or no effect on my patients or on me. It was a very pleasant sound esthetically, of course, but not physiologically effective. This CD of crystal bowls is.
For some reason, the sounds of Halpern's recording of various crystal bowls actually seems to penetrate the body and affect the sense of well being. I was very pleased with the work and will probably give copies to friends as gifts.
Ack, my ears!.......2006-03-14
Feedback.......2006-02-24
Excellent Meditation Music.......2006-02-18
sound healer.......2005-12-31
Mexican Music:
- Puras Chidas
- Que Buenas Son
- Revenge [Live]
- Running With Scissors
- Salsa Flamenca Con Fuerza Y Bondad
- Salsa Picante
- Sibling Rivalry: The Best of the Smothers Brothers
- Skanks for the Memories
- Sleep Soundly
- Something Like This... The Bob Newhart Anthology
Mexican Music
The Best of Air Supply [Import]
Bach: Suites; Concerto for Flute, Violin & Harpischord
Alexis Korner Memorial Concert [Import]
Album De Oro: Lo Mejor de Los 60's
And His Guitar/The Guitar Genius