Ten Minutes to Relax [Box set]

Ten Minutes to Relax [Box set]

Track Listings

Disc: 1
1. Program One: Morning Rain - Jorge Alfano, Paul Overman
2. Program Two: Summer Night Sky - Jorge Alfano, Paul Overman

Disc: 2
1. Program One: Body Scan - Jim Oliver, Paul Overman
2. Program Two: Mountain Retreat - Jim Oliver, Paul Overman

Disc: 3
1. Program One: Spring Waters - Paul Overman
2. Program Two: Sun's Welcome - Paul Overman

Ten Minutes to Relax,Paul Overman,Relaxation,Box Sets (Audio Only),Jazz Music,New Age / Meditation,Pop,Relaxation


Ten Minutes to Relax: Mind
Average customer rating: Not rated
    Ten Minutes to Relax: Mind
    Paul Overman
    Manufacturer: Relaxation
    ProductGroup: Music
    Binding: Audio CD

    GeneralGeneral | International | Styles | Music
    GeneralGeneral | New Age | Styles | Music
    MeditationMeditation | New Age | Styles | Music
    RelaxationRelaxation | New Age | Styles | Music
    CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
    All Bargain TitlesAll Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music
    GeneralGeneral | New Age | Indie Music | Stores | Music
    Similar Items:
    1. Ten Minutes to Relax: Body
    2. Ten Minutes to Relax: Spirit

    ASIN: B00001IVL9
    Release Date: 1999-09-14

    Tracks:

    1. Morning Sun
    2. Summer Night Sky
    Ten Minutes to Relax: Body
    Average customer rating: 5 out of 5 stars
    • It really works!
    Ten Minutes to Relax: Body
    Paul Overman
    Manufacturer: Relaxation
    ProductGroup: Music
    Binding: Audio CD

    GeneralGeneral | New Age | Styles | Music
    MeditationMeditation | New Age | Styles | Music
    RelaxationRelaxation | New Age | Styles | Music
    CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
    All Bargain TitlesAll Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music
    GeneralGeneral | New Age | Indie Music | Stores | Music
    Similar Items:
    1. Ten Minutes to Relax: Mind
    2. Ten Minutes to Relax: Spirit
    3. Ten Minutes to Relax

    ASIN: B00001IVLA
    Release Date: 1999-09-14

    Tracks:

    1. Body Scan
    2. Mountain Retreat

    Customer Reviews:

    5 out of 5 stars It really works!.......2004-08-29

    The first time I heard this CD had to be when I was in a massage therapy class that I'm taking. We all wanted to relax a little before the massage instruction began, so my instructor put in this CD, and in about 5 minutes we all were completely relaxed and almost asleep. I remember the way I felt when my instructor said that it was time to get up. I just wanted to sleep right there and can you believe this, I was sitting in a metal desk chair. How amazing is that? All I have to say is that this CD really works!
    Innerlife: Ten Minutes to Relax
    Average customer rating: Not rated
      Innerlife: Ten Minutes to Relax
      Paul Overman
      Manufacturer: Relaxation
      ProductGroup: Music
      Binding: Audio CD

      GeneralGeneral | New Age | Styles | Music
      MeditationMeditation | New Age | Styles | Music
      RelaxationRelaxation | New Age | Styles | Music
      ASIN: B0000YTP6Q
      Release Date: 2004-01-13

      Tracks:

      1. Morning Rain
      2. Summer Night Sky
      3. Body Scan
      4. Mountain Retreat
      5. Spring Waters
      6. Sun's Welcome

      Tracks:

      1. Mind Suite
      2. Body Suite
      3. Spirit Suite
      Ten Minutes to Relax: Spirit
      Average customer rating: Not rated
        Ten Minutes to Relax: Spirit
        Paul Overman
        Manufacturer: Living Arts
        ProductGroup: Music
        Binding: Audio CD

        GeneralGeneral | New Age | Styles | Music
        MeditationMeditation | New Age | Styles | Music
        RelaxationRelaxation | New Age | Styles | Music
        CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
        ASIN: B000929A6O
        Release Date: 2004-12-04

        Tracks:

        1. Program One: Spring Waters
        2. Program Two: Sun's Welcome
        Ten Minutes to Relax: Spirit
        Average customer rating: Not rated
          Ten Minutes to Relax: Spirit
          Paul Overman
          Manufacturer: Relaxation
          ProductGroup: Music
          Binding: Audio CD

          GeneralGeneral | New Age | Styles | Music
          MeditationMeditation | New Age | Styles | Music
          RelaxationRelaxation | New Age | Styles | Music
          CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
          All Bargain TitlesAll Bargain Titles | New Age General | New Age | Today's Deals in Music | Formats | Music
          GeneralGeneral | New Age | Indie Music | Stores | Music
          Similar Items:
          1. Ten Minutes to Relax: Body
          2. Ten Minutes to Relax: Mind

          ASIN: B00001IVLB
          Release Date: 1999-09-14

          Tracks:

          1. Spring Waters
          2. Sun's Welcome
          Ten Minutes to Relax
          Average customer rating: Not rated
            Ten Minutes to Relax

            Manufacturer: Relaxation Company
            ProductGroup: Music
            Binding: Audio CD

            GeneralGeneral | Self-Help | Health, Mind & Body | Subjects | Books
            GeneralGeneral | Jazz | Styles | Music
            GeneralGeneral | New Age | Styles | Music
            MeditationMeditation | New Age | Styles | Music
            RelaxationRelaxation | New Age | Styles | Music
            GeneralGeneral | Pop | Styles | Music
            Similar Items:
            1. Ten Minutes to Relax: Body
            2. Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being
            3. 30 Scripts for Relaxation Imagery & Inner Healing
            4. Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
            5. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

            ASIN: 1559615311
            Release Date: 1999-08-24

            Tracks:

            1. Program One: Morning Rain - Jorge Alfano, Paul Overman
            2. Program Two: Summer Night Sky - Jorge Alfano, Paul Overman

            Tracks:

            1. Program One: Body Scan - Jim Oliver, Paul Overman
            2. Program Two: Mountain Retreat - Jim Oliver, Paul Overman

            Tracks:

            1. Program One: Spring Waters - Paul Overman
            2. Program Two: Sun's Welcome - Paul Overman

            Book Description

            Rejuvenate your body...free your mind...renew your spirit...

            When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

            Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

            As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

            The specially composed music on the companion CD performed on harp, keyboards, and flutes, enhances relaxation and melts away anxiety. The three music tracks found on this CD were arranged by multi-instrumentalist Jorge Alfano, Emmy-award winning composer Jim Oliver, and electro-acoustic harpist James Kurtz.

            Ten Minutes to Relax: Mind
            Average customer rating: Not rated
              Ten Minutes to Relax: Mind
              Paul Overman
              Manufacturer: Living Arts
              ProductGroup: Music
              Binding: Audio CD

              GeneralGeneral | International | Styles | Music
              GeneralGeneral | New Age | Styles | Music
              MeditationMeditation | New Age | Styles | Music
              RelaxationRelaxation | New Age | Styles | Music
              CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
              ASIN: B000929A5U
              Release Date: 2004-12-01

              Tracks:

              1. Program One: Morning Rain
              2. Program Two: Summer Night Sky
              Ten Minutes to Relax: Body
              Average customer rating: Not rated
                Ten Minutes to Relax: Body
                Paul Overman
                Manufacturer: Living Arts
                ProductGroup: Music
                Binding: Audio CD

                GeneralGeneral | New Age | Styles | Music
                MeditationMeditation | New Age | Styles | Music
                RelaxationRelaxation | New Age | Styles | Music
                CDs $7 - $10CDs $7 - $10 | New Age General | New Age | Today's Deals in Music | Formats | Music
                ASIN: B000929A7S
                Release Date: 2004-10-01

                Tracks:

                1. Program One: Body Scan
                2. Program Two: Mountain Retreat

                Meditation Music:

                1. The Best of Silver Wave, Vol. 2: The Moon
                2. The Essential Tri Atma
                3. The Gathering
                4. This Is Real Music 1994 Sampler Take One
                5. Tibetan Sacred Temple Music
                6. Tones of Christmas
                7. Touch
                8. Under the Flag
                9. Unnatural History II
                10. Visions of Christmas

                Meditation Music

                meditation music

                Meditation Music

                Days of the White Owl

                Tchaikovsky: 1812 Overture And Works By Glinka, Wagner, Mussorgsky And Borodin

                Rachmaninov: Les Deux Sonates pour Piano

                Music: Guitar Man

                Rub N Tug Presents Campfire [Import]

                Pocket Universe [Import]

                O Sonhador [Import]

                No Pressure [Explicit Lyrics]

                N Po'di Febbre [Import]

                North Italian Music for Cornetts and Trombones, 1580-1650

                Stiffs & Demons

                Remix Collection [Import]

                Pave the Way

                Break the Grip of Shame

                Here's to You, Charlie Brown!: 50 Great Years!