Moon Cycle Yoga

About the Artist
Ateeka is a Certified Integral Yoga instructor and Registered Yoga Teacher with the internationally recognized YOGA ALLIANCE and member of the International Yoga Therapists Association.

Her approach to Yoga is compassionate, authentic, light-hearted and rooted in the core traditions of classical yoga, meditation and mindfulness. She teaches an "intuitive" yoga style, encouraging students to listen inward to the messages of the body. Taking a more direct approach to the soul, Ateeka guides students to explore the asana from the inside out with less structure and more organic movement taking form as the classical asana.

She has been practicing Yoga for 15 years and teaching Vinyasa Flow, Integral Hatha and Restorative Yoga since 1997. Ateeka’s work has been featured in SPORTS ILLUSTRATED WOMEN, REAL SIMPLE and BODY & SOUL and MODERN BRIDE magazines. She has produced a successful Yoga instructional video "Yoga With Ateeka" as well as 4 instructional audio CD’s available in "Divine Yoga Flow" and "Bliss".

Product Description
The Moon Cycle is the sacred time of menses, a time of introspection, cleansing and renewal. Moon Cycle Yoga is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateeka guides you through asanas that tenderly release holding and balance energy in the spine, hips, lower abdomen and reproductive organs. The practice is concluded with a deep relaxation of Savasana.

Moon Cycle Yoga,Ateeka,Yoga with Ateeka,Intuitively Soothing Yoga Asana Instruction,New Age / Meditation,Pop

Average customer rating:

Embrace your divine feminine!

Moon Cycle Yoga
Ateeka
Manufacturer: Yoga with Ateeka
ProductGroup: Music
Binding: Audio CD

General | New Age | Styles | Music

Meditation | New Age | Styles | Music

Spoken Word | Poetry, Spoken Word & Interviews | Miscellaneous | Styles | Music

General | New Age | Indie Music | Stores | Music
Similar Items:

Yoga with Ateeka: Divine Yoga Flow
Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet)
Yoga Cape Cod
Yoga Sanctuary: A Guided Hatha Yoga Practice
Shiva Rea - Fluid Power - Vinyasa Flow Yoga

ASIN: B00068CV5I
Release Date: 2004-10-12

Album Description

The Moon Cycle is the sacred time of menses, a time of introspection, cleansing and renewal. Moon Cycle Yoga is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateeka guides you through asanas that tenderly release holding and balance energy in the spine, hips, lower abdomen and reproductive organs. The practice is concluded with a deep relaxation of Savasana.

Customer Reviews:

Embrace your divine feminine!.......2004-11-20

This is a great CD for those times (and especially times of the month) when you are feeling great stress and fatigue. The pace is slow and serene. Ateeka takes you s-l-o-w-l-y through a series of seated circular movements leading into stretches mostly focused on the hip, pelvic and lower back areas. I felt blissfully relaxed and refreshed. The music, as always with Ateeka's productions, is unique and fresh, no canned native American flutes here! The music seems Asian inspired with a wind chime effect overlaid. Throughout, Ateeka affirms the divine feminine within all of us, urging us to accept the rhythms of our nature and our connections to Mother Earth. The CD ends with a 10 minute relaxation. Ateeka's voice is so soothing and serene, there will be no stress left after you finish this CD.

Average customer rating: