| 1. Introduction |
| 2. Breath Awareness |
| 3. Transformational Breath |
| 4. Deep Three-Part Breathing |
| 5. Body Scan Relaxation |
| 6. Visualization |
| 7. Meditation |
| 8. Affirmations |
| 9. Soothing Sounds |
Editorial Reviews
What do you get when you cross a Harvard MBA with an expert in Yoga and Holistic Health? Quite a bit of yin-yang! Teresa Kay-Aba Kennedy, MBA, R.Y.T., CHHC, has shared her special blend of motivation and relaxation techniques with audiences throughout the United States – from stressed-out execs and tapped-out moms to inner-city people fighting asthma… at events and venues ranging from the Harvard Business School Women Alumnae Association and Eileen Fisher Executive Meetings, to Club Mom International Indulgence Day and Harlem Hospital’s "Breathing in Life" Asthma Fair. Now everyone can experience the techniques on the new Power Living: Mini-Escapes CD.
After almost dying from an ulcerated digestive system, this former Vice President at MTV Networks, now helps people from all walks of life, live better lives. Teresa is President of Power Living Enterprises, Inc., which offers lifestyle and success coaching, inspirational content and products. She is also Founder of Ta Life, Inc., a wellness organization that promotes healthy and positive living to underserved urban communities. The entity operates the Ta Yoga House – one of the first yoga centers in Harlem, and has received recognition from President Clinton’s Harlem Small Business Initiative and the Upper Manhattan Empowerment Zone.
Teresa has a B.A. in Sociology & Studio Art from Wellesley College, an MBA from Harvard Business School, and certifications in Holistic Health Counseling, Fitness, Lifestyle & Weight Management, and Yoga. She has received The Network Journal’s 40 Under Forty Achievement Award for 2004, and the Kripalu Yoga Teacher’s Association 2004 Teaching for Diversity Award. As a lifestyle expert, she has been featured in media in the U.S. and Europe, ranging from O: The Oprah Magazine, Yoga Journal and The KIP Business Report, to WBAI, Smart Woman TV segments and ARD Television in Germany. She is on the Board of Directors of Yoga Alliance.
Product Description
Whether you are on a crowded train, in the doctor's office, at home, or at work, this guided relaxation program will instantly calm the body and mind no matter where you are, allowing you to take a vacation from your busy life. Led by Stress Management Expert Teresa Kennedy, the 70-minute CD offers a progressive flow of relaxation techniques accessible to all in 3 to 12 minute "mini-escapes." You don’t have to be a serene yogi to benefit from the powerful relaxation techniques, such as breath awareness, transformational breath, deep three-part breathing, body scan relaxation, visualization, meditation, and affirmations. The program helps to reduce stress and anxiety, increase balance and focus in your life, and tone the nervous system to achieve restorative sleep. Teresa’s soothing voice combined with hypnotic sounds helps the listener achieve a peaceful, relaxed state.
Power Living: Mini-Escapes,Teresa Kay-Aba Kennedy,Power Living Enterprises, Inc.
Average customer rating: 
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Power Living: Mini-Escapes
Teresa Kay-Aba Kennedy Manufacturer: Power Living Enterprises, Inc. ProductGroup: Music Binding: Audio CD  General
| New Age
| Styles
| Music
General
| Miscellaneous
| Styles
| Music
General
| Instructional
| Miscellaneous
| Styles
| Music
General
| New Age
| Indie Music
| Stores
| Music
ASIN: B0002XQBVC Release Date: 2004-06-14 |
Tracks:
- Introduction
- Breath Awareness
- Transformational Breath
- Deep Three-Part Breathing
- Body Scan Relaxation
- Visualization
- Meditation
- Affirmations
- Soothing Sounds
Product Description
Whether you are on a crowded train, in the doctor's office, at home, or at work, this Guided Relaxation Program will calm the body and mind, allowing you to take a vacation from your busy life. From breath awareness to visualization to meditation to affirmations, these 3 to 12 minute "mini-escapes" will provide you with instant relaxation. The underlying music blends a range of water and chimes with a slow temp to synch with your heartbeat. Treat yourself, family, friends and employees to the gift of relaxation. Appropriate for the corporate environment.Meditation Music:
- Prana
- Pure Relax: With the Water
- Remember, Me Too
- Sacred Tibet
- Sage
- Small Town Christmas
- Solo Flight
- Songs from Other Planets
- Sounds of Nature: Song of the Dolphins
- Sounds of Nature: Tropical Marshland
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